Men's protection sperm needs to reduce the tobacco and alcohol, maintain the temperature of the scrotum, control the number of intercourse, prevent drug damage, and adjust the diet reasonably.Sperm quality is one of the main signs of men's health.If men are healthy, sperm quality is generally not bad.
But physical health also involves many aspects. If there are some places that do not pay attention, it may be the reason for the deterioration of sperm quality.So, how can men protect sperm in daily life?details as follows:
1. Reduce the harm of tobacco and alcohol: Smoking and alcoholism are the enemy of sperm. Some men's bodies are very sensitive to toxins in cigarettes. Nicotine in cigarettes can kill sperm.It is necessary to completely quit; alcoholism will not only cause the reproductive gland function, but also cause abnormal chromosomes in sperm.There is a division of liquor, beer, and fruit wine. From a health perspective, it is best to drink it in moderation.
2. Keep the scrotum suitable for temperature: without wearing tight pants and chemical fiber underwear.The tights are tightly restrained by the scrotum and testicles, reducing the local heat dissipation, causing the high temperature of the testicles, hindering sperm production, and restricting the flow of venous blood from the scrotum area, causing testicular congestion, and affecting sperm production;Underpants will generate electrostatic fields in the penile tissue to suppress sperm production, reduce the number of sperm, and cause young sperm.No sauna bath and hot water bath. The temperature of sauna baths and hot water basin baths is higher than the temperature suitable for sperm development. In high temperature environments, scrotals will be affected and cause sperm development disorders.
3. Control the number of intercourse: too much intercourse can cause chronic prostate health, sterile, and directly affect the nutritional components, quantity, viscosity, pH, etc. of semen, inducing infertility.In addition, the intercourse is too frequent, and the wife frequently contact her husband's sperm and mucus, which can easily stimulate women's body to produce anti -sperm antibodies, leading to immune infertility in the woman.
4. Prevent drug damage: Some drugs can reduce the number of sperm and abnormal activity.Such as Anti -tumor drugs such as Anfluoro, nitrotoxu, nitrate benteate, cyclopensicide, Changchun flower alkali, monoamine oxidase inhibitory drugs, testosterone, progesterone, estrogen, blood leveling, stabilization, chloropate, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, chlorine, and chlorine chloropopopypeAzine and other should be avoided as much as possible. If necessary, use it under the guidance of a doctor.
5. Reasonable adjustment of diet: eat more food -containing foods, such as soybeans and products, catfish, cuttlefish, octopus, yam, ginkgo, watermelon, pumpkin, etc.The number of sperm eating celery is significantly reduced.
The above is the method of protecting sperm for men, for your reference only.
(Editor in charge: Peng Zhixing)
