Broken man's incense culprit 1: Improper diet
"Water can carry boats or cover the boat." Diet gives people food and clothing, allowing the human body to have energy to cope with daily consumption, but improper diet may also cause infertility.For example, too much spicy food can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will change.Eat the two elements necessary in the process of lacking sperm in food & mdash; & mdash; zinc and selenium.Without dirt and nutrients, sperm cannot be generated and mature.
Experts suggest: Nutrition advocates dietary balance, that is, do not picky eaters and partial eclipse.These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.
Broken incense fire culprit 2: radiation
Sperm is afraid of radiation of electromagnetic fields.Radio waves, microwaves, infrared, ultraviolet rays, ultrasonic, and laser can affect men's sperm function.It is worth noting that because the new gadgets such as mobile phones and computers are relatively short, the current radiation that has been generated for a long time on the human body is still controversial.
Expert suggestions: For the sake of insurance, it is better to reduce contact.Men are best to stay away from the "sensitive" part of the body when they do not use their mobile phones.
Broken Flame Curvi 3: Environmental pollution
Expert suggestions: Stay away from car exhaust and noise.Although the short -term contact does not necessarily get sick immediately, repeated contact makes harmful toxins accumulate in the body, and it gradually invades our skin and organs.The decline in reproductive ability is an example.
Broken man's incense culprit 4: High temperature
Sperm is particularly sensitive to high temperature environment.In normal physiological conditions and environment, the temperature of the scrotum is required to be lower than the body temperature above 3 ° C, and the temperature of the testicles and epididymis located in the scrotum is also significantly lower than the body temperature.If the scrotum, testicles, and epididymal temperature are improved, it may cause obstacles to the generation and maturity of sperm.
Experts suggest: men should try to avoid staying in high temperature for too long.It is recommended that hot spring time should not be too long.
Broken incense Fire 5: Smoking and drinking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
Experts suggest: long -term smoking and a large amount of alcoholism damage the sexual and reproductive function of men are undeniable. This damage not only affects itself, but also affects the health of others, especially wives and children.Caring for family members should start with smoking and less wine.
