Women's smoking will interfere with and destroy normal ovarian function, cause, premature and infertility.Even if smoking women are pregnant, they can easily cause miscarriage, premature birth and death, and the children they have gritted are much lighter than those who do not smoke.Because the smoke of cigarettes contains a strong teratogenic substance, men's smoking often reduces sperm, 20 smokers per day, sperm survival rate is only 50%, and there are many kinds of malformation sperm, which brings unable to give birth or give birth to giving birth.There are posterior troubles of congenital malformed children.
Modern medicine suggests that excessive drinking can endanger the reproductive system function, lead to endocrine disorders, and change the chromosome structure and number of germ cells.In the semen of long -term alcoholics, the number of sperm is reduced, the mobility is weakened, and the incidence of impotence, infertility and male feminine increases significantly.Alcohol also hinders the development and maturity of women's eggs.Like smoking, long -term alcoholicism can increase infertility and deformities.Therefore, for the happiness of the family and the health of the next generation, unmarried and married young people must not like tobacco and alcohol, so as not to endanger themselves and harm their future generations.
Anti -infidelity men must self -check regularly
Pay attention to male reproductive health is a problem that we often mention in our daily life. Don't trouble it, do inspections often, and pay attention to our health.You can stand upright, leaning against your back and sitting, you can perform your genital self -examination.It is best to take a hot bath, because the heat can relax the scrotum skin and the testicles decrease.This relaxation, as well as the easy -to -touch state of the testicles, makes you easier to find any abnormal situation.
First of all, pay attention to the cycle of test muscle contraction and relaxation of the test muscle, and experience the test of testing.Then check the testicles on one side.Put your thumbs above the testicles and place your index finger and middle finger below.Then implement a small amount of pressure on the testicles and make the testicles rolling between your fingers.
The surface of the testicles should be quite smooth and the hardness is strong.Men's testicles have individual differences in appearance and texture, so it is important to understand your own anatomy, because only so can you find whether there is any change.Two testicles can make us compare directly, which helps to discover abnormalities (although the two testicles usually have mild differences in size).Some areas that feel pain when they are swollen or touch may be infected.
The epididymis is behind the testes, sometimes infected, and sometimes causes tenderness when touching in irregular areas.In addition, touch the testicles with your fingertips. If you find some hard or irregular lumps, you may not feel pain when you touch it.This lump may not be greater than a small pea, but it may be prompted to indicate early testicular cancer.Although this kind of cancer is relatively rare, it may progress very quickly.Early discovery and treatment are very important for successful rehabilitation.
When checking the genitals, you should also pay attention to whether there are any abnormal changes in your penis.There are ulcers or abnormal masses on the surface of the penis on the surface of the penis may be the symptoms of infection, sexually transmitting diseases, or rare penile cancer.Although penile cancer is the least of all cancers, it is one of the most traumatic cancers. If there is no early diagnosis and treatment, it will soon lead to death.
Penile cancer usually starts with a small, painless ulcer on the head of the penis, or a similar lesion on a male beads that have not performed leather ring.The ulcer may remain unchanged for several weeks, months, or even years until it becomes cauliflower -like lumps. This is chronic inflammation and tenderness.It is very clear that after the first time you discovered the ulcer, you should seek medical treatment immediately, and there is still hope for healing at this time.Male friends should protect themselves in order to give their family health.
Eight sperm maintenance eight foods eat more food
1. Seafood products: Contains a variety of unsaturated acids that can block the human body's response to cigarettes and enhance the body's immunity.
2. Livestock and poultry blood: After the blood protein in animal blood such as pigs, ducks, chickens, goose is decomposed by gastric juice, it can react with the smoke and dust invading the human body to promote the phagocytic function of macrophages.
3. Leek: Also known as yang grass, rich in volatile oil, sulfide, protein, cellulose and other nutrients, warm and spleen, aphrodisiac solid essence.Its crude fiber helps smoke and drinking people to excrete poison in the body.
4, bean sprouts: expensive "germination".Regardless of soybeans and mung beans, a variety of vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sex hormones.
5. lysine: lysine is a necessary component for sperm.Foods containing high -omitic acid include catfish, loach, squid, yam, tofu skin, etc.
6. Zinc: Trace elements are known as "husband and wife harmonious". Men lack zinc and reduce sexual desire and sexual function. The number of sperm decreases by 30%to 40%, and even makes people lose fertility.Zinc is mainly existing in seafood and animal organs.
7. Nucleic acid: Nucleic acid is the core material for governing life activities. It is not only the basis of protein synthesis, but also provides genetic information, which plays a key role in the growth, development, reproduction, and genetic activities such as human body growth, development, reproduction, and genetic activities.Foods rich in nuclear acids include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.
8. Vitamin E: Vitamin E favorable sperm generation and improvement of sperm activity.It mainly exists in egg yolk, beans, peanuts and vegetable oils.
(Editor in charge: Wang Shaohua)
