Male infertility can not only bred life, but also affect the serious consequences of men's health. Recently, studies have shown that male infertility will also increase risk of heart disease and diabetes.Let's take a look together!
Compared with male -age men, male individuals diagnosed with infertility may have higher risk of other common diseases, such as diabetes, ischemic heart disease, alcohol and drug abuse, etc.The risk of related diseases is directly correlated.
Factors that cause the problem of male reproductive system may also affect the physiological system of the body, which encourages men, especially individuals who experience reproductive difficulties should be checked in time.Sperm counting and infertility testing can help predict the reproductive ability of men. Of course, it is also very critical for eugenics.
So, how should we prevent male infertility?
Put less tight jeans
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ～ 4 ℃ lower than the body temperature.
The bath temperature should not be too high
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
Avoid long -term cycling
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
Diet attention supplement the necessary elements
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Japanese medical researchers observed 1,000 male infertility and found that the selenium content in the semen of 37 people was insufficient.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
Restraint
To prevent frequent housing and frequent intercourse, the man can make the man's significant shortage in the number of sperm production, so that it can not reach the requirements of conception; it can also make the woman's endocrine function disorders and affect the development of follicles.These are not good for ten pregnancy.Husbands and wives should cooperate with each other to live a moderate, effective, and harmonious sex life.Do not be impatient for treatment of infertility. The couple should cooperate closely, insist on determining the ovulation period of the wife, and appropriately increase the number of homes before and after the ovulation period, and increase the chance of conception.
(Editor in charge: Zheng Guisheng)
