We all know that if the quality of male sperm is not high, it is likely to cause infertility, and the low vitality of sperm is a disease that will affect sperm quality. So what is better way to help us improve?
How to improve sperm vitality
1. Immediately abandon cigarettes.Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
2. Tight mood and angry are the roots of hundreds of diseases, which also include weakening sperm. Therefore, we must always maintain a happy mood.
3. Do not take too long for the rest time. Find something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
4. If the genitals are often congested, the temperature of the scrotum will be increased, causing sperm vitality.Therefore, you should not abstain from for a long time.
5. Treatment of depression, malaria, and some sore drugs will affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Foods that improve sperm vitality
Calcium
If men deficiency, the sperm exercise will be slow, and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich foods, such as milk, soybean products, pork rib soup, seaweed, magic fish, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sannal, sweet almonds, raisins, etc.
magnesium
Magnesium helps regulate human heart activity to prevent heart disease, reduce blood pressure, and improve men's fertility.Men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, oatmeal, walnut kernels, pink powder, leafy vegetables and seafood.
Zinc
Zinc is the essential substance for sperm metabolism, and can enhance the vitality of sperm. Eat more zinc -containing foods such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
Arginine
Aquinine -rich with sea cucumbers, catfish, loach, cuttlefish and sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
fructose
If the content of fruit sugar in semen is low, it will easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pear, grapes, pineapples, apples, and sweet orange.Chinese medicines have recommended Yin Jing, aphrodisiac, and filling essence, such as river shrimp, sparrow meat, beef, fish salamander, dog meat, walnuts and leeks, wolfberry, etc. can also be selected.
(Editor in charge: Lin Sen)
