In recent years, more and more urban white -collar workers have caused multiple family infertility and caused family crisis.So, why is male white -collar worn easily weak?
The cause of the men's white leader of weak sperm
1. Diet imbalance and uneven nutrition make sperm hungry.Nowadays, people have a qualitative leap, especially the white -collar workers. Due to the loose economy, they often use seafood, foreign fast food and other high -fat, high -protein, and high -calorie foods as the staple food. The diet is uneven.In fact, the imbalance of diet can lead to excess nutrition and malnutrition.Nutrition, the ingredients of semen will inevitably change with.Because the semen itself is composed of 52 or more substances such as protein and vitamins. Only with comprehensive nutrients can sperm live fulfillment, insufficient nutrition, sperm will be hungry, half of life, and the quality is greatly reduced.
2. High work pressure and psychological tension affect sperm quality.The work rhythm is fast, and the pressure is too stressful to cause the white -war men to be psychologically nervous, and the long -term mental state will affect the reproductive ability. The tension will play an important role in the reproductive process of the nerve endocrine system, and to the nerve endocrine through the reproductive process.Any balancing can adversely affect reproductive function.Long -term or severe tensions will lead to a decline in semen, sperm and sperm activity.
3. Night -life, smoking and drinking will cause sperm quality to decrease straight.Many white -collar workers now love nightlife.After get off work, they all like to go to the bar or go to the ballroom to jump, and some people use it as a good recipe for soothing pressure.And all these nightlife are almost inseparable from cigarettes and alcohol.In fact, smoking and alcoholism not only hurt the lungs and the stomach, but also kill the essence!
How to prevent weak sperm?
1. Improve nutritional conditions and improve physical fitness.Only with good nutritional conditions can the body produce sufficient, vibrant, and normal sperm.If malnutrition, the sperm produced may be small, poor, and high.If the nutrition is poor, it may cause infertility.The key to getting good nutrition is not to picky, partial eclipse, fine food, and vegetarian.If you have a strong body, you can also carry a healthy and strong genetic gene in the sperm, otherwise the weak and easy -to -disease genes may be passed on to the next generation.
2. Pay attention to adjust the diet structure and improve the quality of diet to ensure that the sperm is produced with sufficient "raw materials":
(1) Protein.The main ingredient of sperm is protein, so you must use high -quality protein, such as high -quality protein, such as various lean meat, fish and shrimp, poultry eggs, etc., which are rich in sperm. Such foods are beneficial to the production of sperm.Speritine is a necessary ingredient for sperm. Supplement from food from food is conducive to sperm production.
(2) Vitamins.Vitamin A, vitamin B, vitamin C, vitamin D, etc. are raw materials for manufacturing sperm and semen. It can promote sperm production, regulate gonadic function, enhance sperm vitality, protect the entire metabolic process of anti -infection of the adrenal glands, and maintain sperm.These vitamins are widely existing in animal liver, vegetable oil, green leafy vegetables and fresh fruits.Vitamin pills can be added directly if necessary.
(3) Trace elements.Various minerals and trace elements are also conducive to sperm. In particular, zinc and selenium should be supplemented in a timely manner. Zinc is a necessary substance generated by sperm. It can be taken with new dilute treasures.
(4) Animal viscera, such as pork waist, chicken liver, eggs, Chinese medicine purple car cars and other foods such as cholesterol, lecithin, etc., which are rich in sex hormones and synthetic hormones, can promote the division and maturity of spermatogenic cells.
3. Pay attention to correcting bad habits in daily life.If you often take a bath in hot water, it will cause testicular spermatic dysfunction.Wearing tight pants (such as jeans) and long -distance cycling will hinder the generation of sperm and reduce the mobility of sperm. The result will inevitably cause infertility.Do not stay up late, some people often stay up late, get on the Internet, play cards, and work, exhaustion, and sperm vitality is greatly reduced.
(Editor in charge: Zheng Guisheng)
