There are more and more male infertility, and there are not a few men who cause infertility due to sperm problems.Can we improve our sperm quality from our daily diet?
What to eat for sperm
Arginine
Aquinine -rich with sea cucumbers, catfish, loach, cuttlefish and sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
magnesium
Magnesium helps regulate human heart activity to prevent heart disease, reduce blood pressure, and improve men's fertility.Men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, oatmeal, walnut kernels, pink powder, leafy vegetables and seafood.
Calcium
If men deficiency, the sperm exercise will be slow, and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich foods, such as milk, soybean products, pork rib soup, seaweed, magic fish, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sannal, sweet almonds, raisins, etc.
Zinc
Zinc is the essential substance for sperm metabolism, and can enhance the vitality of sperm. Eat more zinc -containing foods such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
fructose
If the content of fruit sugar in semen is low, it will easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pear, grapes, pineapples, apples, and sweet orange.Chinese medicines have recommended Yin Jing, aphrodisiac, and filling essence, such as river shrimp, sparrow meat, beef, fish salamander, dog meat, walnuts and leeks, wolfberry, etc. can also be selected.
Improve sperm quality medicine meals
Sea cucumber bird's nest eel soup
Sea cucumber, bird's nest, eel each in moderation, or 1 Zihe car.Method: After washing the top, there are rough ending, add water to boil; or a fresh purple river car, the same cooking is extremely rotten.Take the soup and drink arbitrarily.Sea cucumber is rich in nutrients. The famous old Chinese medicine Shi Jinmo is good at treating scrotal cold and lack of sperm, which often achieves good results. Bird's nest is a nest nest made of saliva or saliva with saliva or saliva.Quality, protein, calcium, phosphorus, potassium, etc., for nourishing good products, can strengthen the aphrodisiac, clear the essence and nourish the margin; and eel contains protein and vitamin A.Cooperate with the medicines, and work together to strengthen the spleen and kidney, nourish the warmth.
Pig kidney soup
1 pair of pig kidneys, 10 grams of bone fragments, salt and other seasonings.Method: Pig kidney -de -fascia glands, cut into pieces to cut fine flowers, add bone crushing and add water, add water to cook for 1 hour, and add salt and seasoning.Eat meals, 1 to 3 times a day, 150 ml to 200 ml each time.This prescription has the function of nourishing the kidney and filling essence.Suitable for men's semen abnormalities, less fine essence, cold abdomen and pain.
Suoyang stewed chicken soup
20 grams of Suoyang, 2 slices of ginger, 2 red dates, 6 chicken testicles, and a little salt.Method: Wash it with water and testicles in Suyang and Chicken Chests, and set aside.Wash the ginger with water, scrape them, cut 2 slices, and set aside.Wash the red dates with water, remove the nuclear, and set aside.Put all the above ingredients into the casserole, add water, stew it for 4 hours, and season with a little salt when eating.Eat meals, 1 to 3 times a day, 150 ml to 200 ml each time.This prescription has the function of strengthening the kidney and strengthening the essence.It is suitable for kidney deficiency, not lift, mental deficiency, lumbar spine, softness and weakness of knee.
Huaishan Yaoyou Soup
1 canniba, 30 grams each of Huai yam and wolfberry, 10 grams each of cistanus, Morquett, and North Astragalus, a little of wine and salt.Method: Pyrite with boiling water, remove the mucus, and condense blood in the body of the catfish.After helled, remove the belly of the catfish and remove the intestines, but do not remove the blood in the catfish body.Cut into a section of catfish, mix with ginger shredded and Shao wine, put in the stew pot, put in North Astragalus, Huai yam, wolfberry, cinerian, and Morinda.Half.Stew for 4 hours in water, and you can eat salt.Eat meals, eat fish and soup, 1 to 3 times a day, 150 ml to 200 ml each time.This prescription has the function of nourishing the kidneys and essence.Kidney yang deficiency causes semen abnormalities, dead sperm or thin semen, mental weakness, joint rheumatism pain, etc.
Codonopath
750 grams of venison, 30 grams each of Codonopsis and Astragalus, 15 grams of Atractylodes, 9 grams of Eucommia, 12 grams of coriander, 20 grams of wolfberry, 12 grams each of Poria, Angelica, and Ripe YellowGrace, 10 grams of jujube kernels, piral kernels, distant Zhizhi, Epimedium, pepper, Xianmao, pyrite, Zexie 6 grams each, 15 grams each of sani and yam, 9 grams of baysons, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger, 100 grams of ginger.500 grams of green onion, a moderate amount of salt.Method: Wash the venison with water, remove the bones, remove the fascia, simmer in the boiling water pot, and cut it into a block of about 2 cm to see, and the bones are broken.After the above drugs are matched according to the square, put it with a clean gauze bag, soak it with water and put it in the pot with venomocytes and deer bones.Powder and salt mix well in a small bowl for use.First use Wuhuo to boil the soup, skim the foam, and simmer for 2 & mdash; 3 hours. After 3 hours, you can allocate into the bowl after the venom and meat are rotten. Season with pepper and salt slightly.Eat meals, eat meat and soup, 1 to 3 times a day, 150 ml to 200 ml each time.
(Editor in charge: Lin Sen)
