Sauna baths are a casual way that is both stylish and health care. After sweating, the whole body relaxes and fatigue, so many people who work tight are quite good.However, medical experts warned that frequent entering and leaving sauna may become the culprit for men's infertility.In the birthplace of the sauna bath, the incidence of men's infertility is quite high, which has nothing to do with the locals' like to wash sauna.
It can produce normal sperm, the sperm's requirements for temperature are relatively strict, and it must be developed normally at the condition that is lower than the body temperature.Too much cause infertility.Clinical statistics, a considerable number of people in men's infertility are due to the testicular temperature higher than the normal temperature.Professor Zhao Weipeng, director of the Shanghai Jiai Genetic and Infertility Diagnosis and Treatment Center, reminded that for unmarried and unborn men, in addition to sauna, other factors that can increase testicular temperature should be avoided., Take a hot bath, sedent it for a long time, wear tight jeans, etc.
Of course, it is not to say that you must not wash the sauna, and occasionally it is possible.If you have giving birth, you can enjoy it with confidence.Sauna still has a certain health effect on the human body: it can speed up blood circulation, completely relax the muscles of all parts of the whole body, and achieve the purpose of eliminating fatigue and rejuvenation.At the same time, due to the repeated hot and cold drying and flushing, the blood vessels are constantly shrinking and expanding, which can achieve the effect of enhancing blood vessel elasticity and preventing vascular hardening.At the same time, it has certain health effects on arthritis, back pain, bronchitis, neurasthenia, etc.
Bathing six
1. Don't take a bath when hungry.
When people are hungry, the level of blood sugar is the lowest, and the calories needed for bathing during bathing. Therefore, bathing is prone to dizziness and even shock when hungry.
2. Do not take a cold bath when sweating.
Because cold water can excessively stimulate the nerve endings, the pores suddenly shrink, and symptoms such as capillary spasm are prone to occur.Take a bath when you sweat all over your body, and you should use hot water.
3. The bath time should not be too long.
If the summer bath is more than 1 hour and the winter is more than half an hour, the skin's capillaries will be excessive excessive, and the blood flows too much to the body surface, which will cause the brain to ischemia.Patients with hardening cerebrovascular sclerosis, hypertension, and heart disease will even have shock.
4. Should not take a bath after meals.
Bathing after meals is not only not conducive to the digestion of food, but also aggravate the burden on the heart.
5. Should not take a bath with strong bases.
Strong alkaline soap or soap, such as ordinary laundry soap, can lose slightly acidic on the surface of the skin and reduce skin sterilization.Therefore, you should choose neutral soaps or bath liquids such as boric acid bath soap.
6. Do not take a bath after wine.
After drinking, the glucose stored in the body will be consumed by physical activity when bathing, so the sugar content decreases sharply.At the same time, alcohol inhibits normal liver movements, hindering the recovery of glucose storage in the body.Coupled with the loss of sweating and sweating, it is easy to cause effective circulating blood capacity and lead to collapse.
(Editor in charge: Xiaofeng)
