In recent years, with the changes in people's lifestyle and living habits, men's sperm content has gradually decreased, and few sperm is the primary problem of male infertility.What can I eat to replenish?
What can men eat to replenish?
1. High -quality protein and arginine foods: High -quality protein is the main raw material for forming semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
2. Supplementing various vitamins: Vitamin has the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
3. Increase the intake of various minerals, especially trace elements: human testicles, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
4. Properly add some foods rich in hormones: such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver intake, can promote the division and maturity of sperm cells, which is very beneficial to sperm.
How to prevent it?
1. Regular life, staying up late, and tobacco and alcohol, the law of life is abnormal. The end result is that the immunity is low, various diseases will take advantage of the opportunity, and the tobacco and alcohol will cause sperm distortion to seriously threaten male fertility.
2. Different from the normal changes in the testicles, such as swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.Try not to use or use a variety of chemical agents, and take it back from the dry cleaner. It is best to put it in the clothes for a few days, because the dry washing agent will affect the sexual function of men.
3, serious concepts, eliminate chaos.Not only does chaos, it is also a kind of harm to the body itself, harming others.Massache diseases should be treated in a timely manner, otherwise it will affect sexual function.
4. Persist in exercise, relieve stress, and usually participate as much as possible. Proper exercise can not only enhance your body, but also have a effective decompression.Men who are stressful can also consider exercising for 30-45 minutes a day.
5. Clean and clean, stay away from the incentives, men should develop well, hygiene habits, because privacy parts are sometimes more likely to hide dirt.Wash the foreskin and scrotum daily; try to avoid, wear tight and breathable pants, hot baths, sag, cycling, driving, sofa, etc.
(Editor in charge: Zheng Guisheng)
