The weather in spring is still cold, and in your yard for a while, it is called a cool.In fact, the sun also has many benefits to our human body. For example, it can improve the vitality of men's sperm and prevent male infertility.Why is this?
Men's scientific sun exposure to the sun to improve sperm vitality
The high and low sperm quality affects the succession of Chuanzong, and male friends do not care about the quality of sperm, so infertility occurs from time to time.Everyone knows that often going out to expose the sun can help the body synthesize vitamin D, and the content of vitamin D in men affects the secretion ofrogens.Therefore, experts suggest that men should go out to bask in the sun.
Don't expose it across the glass
Studies have shown that separate glass, less than 50%of the ultraviolet rays, if 4 meters away from the window, 2%of the outdoor rays are less than the outdoor.Therefore, it is actually no effect to expose the sun across the glass.You should choose some parks with good greening and fresh air.
Be cautious to dress up in the sun
Do not wear white clothes, especially the season when ultraviolet rays are strong. White clothes reflect ultraviolet rays onto the face or naked arms to hurt the skin.It is best to wear red clothing, because the radiation waves of red clothing can quickly "eat" short -wave ultraviolet rays with strong lethality.
Don't wear a hat, otherwise it means to block the sun and lose the significance of sun exposure.If you are afraid of dazzling, you can wear sunglasses.
Improve sperm quality and diet conditioning
animal organs.Animal internal organs contain more cholesterol, and cholesterol is an important raw material for synthetic hormones. Animal viscera also contains about 10%adrenal corticosteroids and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of the liver, kidney, intestine, belly, heart and other animals internal organs are conducive to improving the secretion ofrogens in the body, increasing sperm numbers and promoting reproductive function.
Foods rich in arginine.Sperine is a necessary ingredient for sperm. Foods are: catfish, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, laver, pea, etc. This type of food helps the formation and quality of spermImprovement.
Should eat zinc -containing food.Zinc is an indispensable trace element for the human body. It has a important role in maintaining the normal structure and function of the men's reproductive system.A zinc -rich foods include oysters, beef, chicken, liver, egg yolk, peanut rice, pork, etc.
Eat more calcium food.Calcium ions can stimulate sperm maturity and improve men's reproductive ability.Such as shrimp skin, salted eggs, milk, egg yolk, soybeans, kelp, sesame sauce and other calcium contain more.
(Editor in charge: Zheng Guisheng)
