The pressure of life in modern society is increased, and the environmental pollution is relatively serious. At present, the decline in male sperm quality is an indisputable fact. Usually, we should pay more attention to the method of improving the quality of sperm.
What can men eat for sperm?Sperm is the most important carrier of men's generations.For example, when a man wants to survive in this world, whenever a mighty sperm army kills an egg that is unique and "waiting for the word", there is only the strongest, most dynamic, and fastest "lucky".It is possible to be accepted by eggs.And if there are too few male sperm, there are too many deformed sperm, and the eggs are "picked the general in the dwarf", and the offspring with a less high quality is the result that men are unwilling to see.What can men eat for sperm?The following aspects are worth recommending:
1. Supplement all kinds of vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
Second, eat high -quality protein and arginine foods
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
3. Appropriately add some foods rich in sex hormones
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
Fourth, increase various minerals
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
What can men eat for sperm?Male friends must pay attention to good living habits and eating habits in order to effectively ensure sperm health.But for men with abnormal sperm, not only need to pay attention to daily habits, it is also very important to actively treat various diseases.You can consult an online expert to understand how to judge whether sperm is healthy.At the same time, according to your own situation and the description of the experts, choose the appropriate method to treat the disease, ensure sperm health, and ensure normal fertility.
(Editor in charge: Internship Chen Jing)
