12 methods of strong sperm
1. Don't sit for a long time
Under normal circumstances, the temperature in the scrotum area needs to be 4 ° C than the body temperature!Keep in mind that whether you are working, at home or in the driver's seat, sedentary will increase the temperature of the scrotum for a long time, which will affect the generation of sperm.If you have a job that takes for a long time, you can rest often, and you should try to choose those activities that do not need to sit in your free time.
2. Division of affairs to control
Too much ejaculation and long -term desires will affect the quality of sperm.Every 2 to 3 days of intercourse may be ideal.
3. Don't drink a lot
Drinking a lot of alcohol will not only hurt his liver, but studies have shown that he can also damage sperm, which reduces his reproductive ability.Drinking a large amount of alcohol can reduce the level of testosterone and reduce the quality and quantity of sperm.
4. Say no hot water bath
Frequent hot water baths can reduce the number of sperm, especially staying in hot water above 40 ° C for more than half an hour will reduce the number of sperm.So his wife should pull him out of the bathtub and let him shower.Of course, sauna, steam rooms and rotary warm bath should also be avoided.
5. Pay attention to wearing pants
Don't wear too tight trousers, of course, don't wear too tight underwear.Excessive pants, synthetic materials, and too high temperatures are proven to affect men's reproductive ability.So find a loose cotton boxing shorts!In addition, keep the baby "cool".The important reason why men's testicles are installed in the scrotum is that the temperature of the testicles is lower than the temperature of the body, so that the testicles can work normally.
6. Pay attention to environmental factors
There are many conflicts that may be contradictory about those substances that may cause sperm damage.As we all know, radiation can cause damage and birth defects.Other substances that are considered harmful to sperm include some perfumes containing phthalate (or ester), some types of insecticides, organic mercury, polychlorine (2) benzene, and female in the tap water.hormone.Many of these substances are still under research.
7. Resolutely want to quit smoking
You may already know that smoking is closely related to lung cancer, heart disease, etc. You may already know that sucking second -hand smoke will endanger the health of family members.Do you know that smoking can also affect men's reproductive ability and cause male erectile impairment?Men who smoke 1 or 2 packs of cigarettes a day may be deformable, and their swimming speed may be much slower than non -smokers.
8. Keep your ideal weight
Excessive fat or too little may disturb the normal production of sex hormones, which will reduce the number of male sperm and increase the percentage of abnormal sperm.If a man's weight index is controlled in the normal range of 20-25, it will most likely produce a large number of high-quality sperm.
9. Picking the baby when giving birth to a baby
The number of sperm for men is the most in the morning.So for you who want to have a baby, it may be a good choice to arrange the time of intercourse until the morning.
10. Scientific diet
For health, it is important to prepare a healthy balanced diet.You must know that only a strong body can produce a healthy sperm!
11. Not allowed to take medicine
Many drugs can affect men's reproductive ability. These drugs include steroids, cytotoxic drugs used in treating cancer, and opioids.If he is taking a certain drug for a long time, in order to eliminate your worry, he can consult the doctor about the impact of the drug on reproductive ability.
12. Communicate with a doctor
If you are doubtful about your reproductive ability and feel that your sperm is not healthy, then consult your doctor, do some simple inspections on semen, and understand the overall health status.This small health method must not be ignored!
(Editor in charge: Wang Shaohua)
