Poor sperm quality can cause male infertility. How can we improve sperm quality? First of all, we must actively seek regular treatment, and on this basis, you can also adjust it by diet.From the perspective of Western medicine, it can eat sperm quality to eat more zinc -containing foods, especially melon seeds.
Food rich in zinc is not only good for prostate, but also improves sperm quality and quantity.In addition, zinc has the effect of nourishing the kidneys and is also helpful to improve male fertility.Melon seeds are very recommended zinc -rich foods. You can eat more snacks every day.Foods of nuts such as walnuts, peanuts, hazelnuts, pine nuts are rich in zinc.Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc.
Some studies have shown that many plants and healthy foods help increase the number of sperm and improve sperm quality. Frequent foods such as pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, coupled with proper physical exercise and maintaining healthy weight, there are also some health weight, and there are also some healthy weight.Help men improve sperm quality.
Low sperm quality is permanent and temporary. Among them, the temporary situation is more common, and there are many reasons, including smoking, drinking pressure, high temperature environment, too tight underwear, irregular daily life, sexual diseases, etc.EssencePatients can generally improve sperm quality by improving lifestyle.
Improve sperm quality, stay away from 5 things in life
1. Smoking and alcoholism
Nicotine in cigarettes will reduce sex hormone secretion and kill sperm. Sperm is very sensitive to toxins in cigarettes. If adult men smoke 30 daily, sperm survival rate is only 4%. At the same time, the deformed rate of sperm increases.It can cause chronic or acute alcoholic poisoning, which can make 70 % of sperm dysplasia or lose vitality.
2. Difficult scattering of scrotum
The testicular has the ability to give birth, and the scrotum is the temperature regulator of the testicles.If the hot bath with too high temperature is often rising, the number and quality of sperm will decrease.In addition, wearing jeans and tights will be more difficult to heat dissipation, and testicular sperm ability will be greatly reduced.
3. Feelings and troubles
The mental state will also reduce sperm quality. If people are often in a state of anxiety and troubles, it will affect the functions of the nervous system and endocrine system.Therefore, the quality of sperm must also maintain a good mentality.
4. Extinction is too frequent
Some men like to talk about heroes with "times". Diagram is too frequent, which will not only lead to the number of sperm.If there are less than 20 million sperm in semen, the chance of pregnancy will be greatly reduced.
5. The impact of the drug
If male friends often use sedatives, anti -tumors, and some chemicals, they may cause sperm growth disorders.Therefore, if you want to improve the sperm quality, you must be cautious in the use of male friends in pregnancy. It is best to consult a professional doctor.
(Editor in charge: Zheng Guisheng)
