Some small details and bad habits in life will make men's fertility low. These embarrassing things must be taken to avoid.
How to improve men's fertility ability
1. Quit smoking
Smoking can cause reduced sperm, sperm cell membrane and DNA damage. Long -term smoking or inhalation of second -hand smoke can easily cause male infertility and abortion and fetal malformations. Quit smoking can improve the quality of semen.
2. Don't stay up late
Because the generation of sperm is mainly carried out at night, sleeping during the day is useless, staying up late will cause raw sperm disorders, causing reduced sperm, poor vitality, malformation rates and DNA fragment rates, which can easily cause male infertility and abortion.Always staying up late can also lead to a decrease in male reproductive endocrine disorders and immunity, causing low sexual desire, impotence, premature ejaculation, etc., which are prone to chronic and epididymitis.
It is recommended that men avoid staying up late and go to bed before 11 pm to ensure the effective sleep time from 11 pm to 8 hours in the morning.
3. Avoid sitting for a long time
Actions such as sedentary or cycling, driving, etc. can make men sit too long, which will cause poor blood circulation of male reproductive organs (testicles, epididymia, prostate and seminal gland), making men prone to chronic prostatitis and epididymitis.The testicular temperature will increase, and the raw sperm function that directly damages the testicles will cause sperm quality to decrease.
Experts suggest that sedentary men stand up at least half an hour to move for a while.
4. Drink less
Excessive drinking can affect the generation and maturity of sperm, lead to a decrease in sperm fertilization ability, and may also cause sexual dysfunction such as low sexual desire, impotence, premature ejaculation, etc., and it is easy to cause male infertility.
It is recommended to drink less alcohol, do not drink high liquor and wine.
5. Avoid high temperature
The appropriate temperature required to generate sperm for testicles is 1 ~ 2 degrees (35.6 ° C ~ 36 ° C, and the temperature exceeds 37 ° C to cause damage to the sperm). High temperature will seriously damage the testicular sperm function.Men in birth should try to avoid wearing tight underwear and thick pants, soaking in hot springs, steaming sauna, putting laptop directly on the knee, etc., to avoid working in high -temperature environments such as kitchen and boiler room.
6. Keep good emotions
Hi, anger, worry, thought, sadness, fear, and shock are called "seven emotions" by Chinese medicine, which is a different emotional response to people's stimulus to the outside world."It hurts the spleen and hurts the kidneys." Bad emotions can interfere with the function of the endocrine system, thereby a negative impact on sexual function and sperm function.
What to eat for men to prepare for pregnancy
1. Eat more zinc -containing food
A zinc -containing food plays an important role in maintaining the normal structure and function of the men's reproductive system.Zinc deficiency will reduce the number of sperm and affect sexual desire.Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shells, peanuts, grains, potatoes, vegetables, brown sugar, etc.Generally speaking, if it is infected with a large amount of essential nutrients or trace element zinc depends on the survival, or the pH of the sperm, and the occurrence of anti -sperm antibodies, this situation greatly destroys the environment of sperm survival environment.The lack of sperm or lack of lack of sperm can be treated with zinc supplementation through food supplement.
Second, eat calcium -containing food
In addition to zinc in trace elements, calcium can also affect sperm survival.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
Third, eat foods rich in amino acids
Speritine is conducive to the production of sperm.Foods rich in amino acids help nourish the kidney and benefit.Such as catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, laver, pea, etc.
Fourth, edible animal internal organs
Cholesterol and hormones contained in animal viscera can improve sperm vitality.Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.It also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
(Editor in charge: Peng Zhixing)
