Habit 1: Perform sexual life in a timely manner
The testicles in men have always produced sperm. So, how to determine the highest quality of sperm during fertility? Of course, frequent sexual life and ejaculation will cause the number of sperm to reduce the number of sperm, resulting in a single entering female body for eggs for eggs for eggs.There are fewer sperm.
Therefore, it is also necessary for men to properly desire for proper festivals before preparing for fertility.
In men's body, the production of primary sperm cells takes about 70 days, and then it will reach maturity in about 20 days.At the same time, the sperm in the body is also undergoing the survival of the fittest. Sperm that has been generated too long will die naturally and be absorbed by the human body.
Therefore, when preparing for fertility, men are best for about 3 months to ensure that the sperm in the body will be updated and circulated once.The frequency of healing sex life is considered the ideal frequency of sex 1-3 times a week.
Habits 2: Communicate with doctors in time
Semen examination is no longer a patent of infertile men. Any man who needs to have children can perform a "physical examination" of semen. Professional physicians give corresponding opinions, or treating, or adjusting daily living habits.
Experts suggested that if you are doubtful about your reproductive ability and feel that your sperm is not healthy, then go to a doctor to consult.Do some simple inspections on semen and understand that the overall health can provide some useful help.
Habit 3: Wearing pants, pay attention to
Not only "prospective dads" need to pay attention, but also adolescent boys who are almost developing cannot be ignored.Don't wear too tight trousers, of course, don't wear too tight underwear.Excessive pants, synthetic materials, and too high temperatures are proven to affect men's reproductive ability.So find a loose cotton boxing shorts.
