Many men in life are patients with nocturnal emission. Although this disease is not very serious, it will indeed give people a feeling of upset!So how to say goodbye to the distress of nocturnal emission.
Method of preventing nocturnal emission
(1) Pay attention to the hygiene of organs, often clean the external genitals, remove the foreskin, change the underwear, and wear tight jackets.
(2) Correctly understand the problem of frequent nocturnal emission, do not carry the burden of thought.Excessive concerns will lead to an increase in nocturnal emission, resulting in a vicious cycle and unable to extricate themselves.
(3) Establish normal and regular living habits, establish a normal frequency of sexual life after marriage, participate in beneficial cultural and sports activities, dispel the attention of sexual issues, and try to relieve yourself from Shen Yan on related issues.come out.
(4) Time to cure diseases that induce frequent sperm.
(5) Proper use of the medicine of calmness.
(6) Adjust sleep habits to prevent the lower body from being too warm when sleeping, and not too heavy to be covered.Sleep posture minimize the prone position as much as possible, and avoid placing in the genital area with both hands.Do not drink alcohol and stimulate food before going to bed.Do not take a bath or immerse in hot water for a long time before going to bed.Don't exercise strenuous before going to bed.
What are the hazards of nocturnal emission
1. Affect the mental state
It is easy to be sluggish, emotional unstable, decreased memory, listlessness in the event, and seeing the outside world very indifferent, dreaming and insomnia.This will affect learning and work.
2. Triggrity all over the body
If the number of nocturnal emission increases significantly, and this is the same for several months.There will be many uncomfortable symptoms in clinical practice, such as dizziness, dazzling, tinnitus, tiredness, backache, soft legs, thirst, palpitations, sweat, etc., which will inevitably affect the overall health.
3,
For married men, if there are frequent nocturnal emission, it will inevitably interfere with the performance of normal sexual function, causing sexual function such as loss of sexual desire and erectile dysfunction.
4. Cause male infertility
Excessive nocturnal emission will cause trace elements related to male fertility mainly include zinc, selenium, copper, calcium and magnesium.Zinc is an important loss of elements in the reproductive system. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics of adolescent men, reduce sperm activity, weaken the body's immune function, and make men prone to infectious diseases such as epididymitis.The reduction of sperm vitality is an important factor in male infertility.
(Editor in charge: Peng Zhixing)
