Coffee has suddenly become very popular in recent years. This is because coffee has the effect of refreshing. Many white -collar men choose to drink coffee in order to refresh.But if men drink too much coffee, it is very easy to harm sperm and cause infertility.
Why drink coffee can hurt sperm
The main reason for coffee to hurt sperm is because coffee contains a lot of caffeine. It can be said that coffee is also a caffeine, and it is also caffeine, because caffeine can play a role in refreshing, and white -collar men will choose to drink.However, caffeine stimulates human sympathetic nerves, and when the sympathetic nerve activity is too frequent, it will suppress sexual desire and cause the decrease in sexual desire.In addition, some studies have shown that if a man drinks 3 cups of coffee a day, its sperm quality is lower than other people who do not drink coffee.So drinking coffee will hurt sperm quality.
How to protect sperm
Refuse sauna
Everyone knows that high temperature is the easiest to hurt sperm, and the best temperature for testicular sperm is between 34 degrees and 35.5 degrees. When the temperature is too highHe was killed because of too high temperature.Therefore, men are best not to go to sauna when they are in normal times.
Don’t wear tight pants
Tights are a very popular costume, because men's legs are revealed, but tight pants are too tight. This will suppress the men's private parts and cause the temperature of the private part to be too high, so as to achieve the killing sperm.Effect.So try to wear loose pants as much as possible.
Don't pick eaters
Many men have the habit of picky eaters, because they think men should eat meat, and they are disdainful of vegetables.But if you really eat this way, you will hurt the sperm.Because many sperm production elements are only available in vegetables, and meat cannot be provided, which will cause sperm to cause nutrients and cause quality decline.
Regular sex life
When sexual life is too frequent, the reproductive organs are congested, and this situation will cause the temperature of the reproductive organs to rise. Once the temperature of the reproductive organs increases, the sperm will be harmed.Therefore, men must control their own hearts, and do not always make sexual life frequency.
Quit smoking
Tobacco and alcohol are very easy to harm your health, and reproductive organs are no exception.However, many men think that men who do not smoke or drink are not men, so I have to warn everyone here to put aside the wrong concept, so as to protect sperm.
(Editor in charge: Peng Zhixing)
