In terms of men's fertility and diet, lack of these vitamins can often form an obstacle to sperm seizures.If men lack various types of vitamins beside fruits and vegetables for a long time, they can prevent the normal development of the gland and the production of sperm, and then reduce or affect the normal movement of sperm, and even cause infertility.
1. To ensure sufficient high -quality protein
Protein is an important part of cells and an important raw material for sperm. It reasonably supplements foods rich in high -quality protein, which is good for coordinating male endocrine functions and improving the number and quality of sperm.
Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which promote the development of the brain and enhance the constitution, which is very beneficial to the aiming dad.But it cannot be taken in extra volume.Excessive intake of protein substances can easily destroy the nutritional balance of nutrients in the body, cause insufficient intake of various substances such as vitamins, and cause acidic constitution, which is very unfavorable to conception.
2. Reasonably supplement minerals and trace elements
Minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.Zinc can adjust the function of the immune system and improve the ability of sperm.The lack of zinc in the human body will cause reduced sperm, increase the number of deformities, and reduce sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce the mobility of sperm.
Foods with high zinc -containing are: shell seafood, animal viscera, grain germ, sesame, shrimp, etc.;
Foods with high selenium are: kelp, cuttlefish, shrimp, seaweed, etc.
3. Do not underestimate fruits and vegetables
Men often disdain fruit and vegetables, thinking that it was a girl's weight loss food.However, the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.
4. A moderate amount of fat is also good
Sex hormones are mainly transformed from cholesterol in fat. Cholesterol is an important raw material for synthetic hormones. Fat also contains essential fatty acids required for sperm production. If it is lacking, it not only affects the production of sperm, but also causes decreased sexual desire.
Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones.Try to eat less pork, you can choose more fish and poultry foods, especially eating more deep -sea fish. The essential fatty acids contained in deep sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.
5. Strictly quitting smoking and alcohol
The number of normal sperm in smokers is reduced by 10 %%, and the degree of sperm distortion increases. The longer the smoking time, the more deformed sperm, and the lower the sperm vitality.At the same time, smoking can also cause diseases such as arteriosclerosis. Smoking more than 90 %%, the blood circulation of the penis is poor, and the erection of the penile is slowing down.
At the same time, experts also pointed out that excessive or long -term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, decreased sexual desire, sperm malformations, etc.Therefore, for the healthy birth of the next generation, you should try to quit smoking and alcohol.
(Editor in charge: Intern Wang Yanan)
