Little sperm refers to a disease with a normal sperm in men's semen than normal.The International Health Organization stipulates that the sperm of men is not less than 20 million per millimeter. If it is less than 20 million, it will be attributed to young sperm disease, and fertility will have a great impact.
Causes of Shao Sperm
1. Sperm ingots: This disease will have a great impact on the development of male sperm and generation. It will often be affected by the increased local temperature of the testicular.The phenomenon eventually causes young sperm.
2. Urinary system infection: If men suffer, they are often caused by chronic infections in the gonads. Such patients will have a decrease in the number of sperm.
3. Immune factors: If a male friend exists in the body, antibody antibodies will cause sperm production and transportation, which may eventually lead to the occurrence of young sperm.
What to eat to improve sperm quality?
Sperm is very important for male friends. Whether you are going to get pregnant, you should pay attention to improving sperm quality and vitality in diet. Normal sperm excretion gives men a strong physique. Modern medical research has found that semen contains arginine and gallbladder.Alkaline zinc, hormones, enzymes, calcium and various vitamins and more than 50 kinds of substances.In terms of diet, experts suggest that eating more kidney supplementation, nourishing qi and nourishing blood and sperm to improve the quality and vitality of sperm.
1. The activity of calcium elements on sperm, obtaining capacity, maintenance of hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement can be slow and the activity of sperm top protease is reduced.Therefore, men should also pay attention to eating more complicated calcium, such as milk, sweet almonds, skirts, saga, mushrooms, mustard soup, soy products, raisins, laver, shrimp skin, kelp, golden needle, etc.
2. In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it can easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, must pay attention to the letter.The essence, aphrodisiac, and filling of essences recommended by Chinese medicine in all ages, such as river shrimp, fish salamanders, bird meat, beef, dog meat, wolfberry and walnuts and leeks can also be selected.
3. S springinet is the main ingredient of sperm head, and to improve the ability of sperm activity.A lot of autonomicines include sea cucumber, sunflower seeds, tofu skin, frozen tofu, catfish, hazelnuts, yam, cuttlefish and sesame, peanut kernels, loach and ginkgo.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
4. Edible token containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
5. Sperm contains a lot of trace element zinc. Zinc plays a role in maintaining the reproductive function of the male party.Because zinc is a substance necessary for sperm metabolism, and can enhance the vitality of sperm, eat more relatives that are rich in zinc, such as oysters, bran, animal liver, clams, shrimp, shellfish, bento, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, and beansLotus seeds are necessary.
The zinc content in oyster meat is the crown of crowds. It focuses on ingesting the nucleic acid and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
(Editor in charge: Zheng Guisheng)
