Some patients with premature ejaculation often have premature ejaculation, shortness of breath, lack of appearance, lack of insomnia, self -sweat forgotten, heart palpitations, bloating stools, dizziness, pale tongue, pulse, etc.EssenceSpleen deficiency is more due to dietary disorders.Lost labor and relaxation, or caused by long -term illness.The spleen has the effects of nutrients in foods and the effects of infusion of water in the water.Spleen deficiency is abnormal, and nutritional disorders may occur. The water and fluids are lost in scattered and wet sputum, or blood loss occurs.Patients with spleen deficiency and premature ejaculation can take the following food therapy auxiliary treatment:
Yam lotus seed porridge
Ingredients: Lotus seeds, yam, lentils, coriander, 20 grams each.
Method: Wash the yam and slices into the pot with other drugs. Add 700 ml of water to the water for 5 minutes on high heat and cook with low heat for 30 minutes.Eat 1 dose daily, 2 to 3 times, should be eaten for 7 to 15 consecutive days.
Efficacy: This prescription has the effect of nourishing the heart and spleen and the kidney astringent essence.
Sour jujube loach soup
Ingredients: 50 grams of loach and jujube kernels, ginger, shallots, and rice wine each in moderation.
Method: Kill the loach, remove the internal organs, wash, and cut.Cook the loach section, jujube and ginger, green onion, and rice wine together and add 500 ml of water purification for 3 minutes on high heat. Skim on the soup foam, and cook with low heat for 15 minutes.Eat 1 dose daily, 2 to 3 times, should be eaten for 7 to 10 consecutive days.
Efficacy: This side has the effects of replenishing qi and nourishing the heart.
Three food supplements, easily stay away from premature ejaculation
As the saying goes, it is said that medicine supplement is not as good as food supplement. No matter what medicine is, there is a certain side effect, and the food supplement is harmful to the body as long as it is believed to be beneficial to the body.So what are the premature ejaculation supplements?Let's take a look at the three food supplements for everyone, and stay away from premature ejaculation.
Sichuan Broken Eucommiad Pork Tail
Recipe raw materials:
Sichuan break, Eucommia, 15 grams each, 2 to 3 pigtails
Sichuan broken and Eucommia's 15 grams each, 2 to 3 pork tails, wash the hair, add water, add 3 slices of ginger, cook wine, soy sauce, boil the fire, stew the fire, add a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
Health reminder:
Actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance the ability to control ideas. Many times, premature ejaculation is caused by poor control control.
Longma boy chicken
Recipe raw materials:
50 grams of shrimp, 25 grams of hippocampus, 1 son -in -law chicken.
Production Method:
1. First, the Zigong chicken was slaughtered and the internal organs were slaughtered. After washing, washed the shrimp and hippocampus with warm water and put it in the chicken belly.
2. Add the appropriate amount of green onion segments, ginger blocks, monosodium glutamate, and salt.
3. Pour on the chicken with starch thicken juice.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
Health reminder:
Eat more foods with the effect of nourishing the kidney, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pigeon eggs, etc., which can avoid premature ejaculation.
Astragalus wolfberry stewed pigeons
Recipe raw materials:
30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.
Production Method:
1. First kill the pigeons and remove the hair and internal organs, wash it, and put in the stew pot with the northern astragalus and wolfberry.
2. Stew and eat in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
Health reminder:
Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as lamb, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the condition.
The above three are the food supplements that help everyone to get rid of premature ejaculation, hoping to help people who are suffering from premature ejaculation.
(Editor in charge: Wang Shaohua)
