Long -term staying up late will affect men's sexual abilities. Experts introduce that after men are 40 years old, their physiological phenomenon is very different from her 20s. I often feel that the physiological phenomenon in her 20s is like dreaming.The sexual ability has a lot to do with sleep.
Among all the occupations in the world, the first career, doctors, lawyers, etc., who make the weakness of sexual ability, doctors, lawyers, etc., in fact, the strong and weak performance is closely related to sleep.Recently, Napoleon's sleep method is popular, advocating to sleep for 4-5 hours, but shortening sleep time is nothing more than weakening the energy of men.
Sleep is an important factor in maintaining sexual strength
Some studies have shown that the emotional rhythm cycle is about 28 days, which affects people's creativity and sensitivity, understanding, and some functions of things in terms of things.In the "Emotional Original" period, he often shows his spirit and laughter. He is a period of "low emotion", with low emotions, boring mood, and irritable temper.
In other words, the non -speed wave sleep type is one and a half hours, the speed wave type is 30 minutes, and the two types of sleep mode are repeated 4 times.Second-rate.
Erection in the early morning is deeply related to the fast wave sleep.In the past, the cause of erection in the early morning was that the bladder was full of urine and was stimulated. In fact, it has been confirmed that the speed wave sleep is the motivation of its erection.When you sleep for 8 hours a day, people wake up in the speed wave sleep state, and at this time, an erection is generated.
Every night, the owls are irregular, and the non -speed wave sleep period and the speed wave sleep are random, which leads to no erection in the morning.All in all, the monarch must know that sleep is an important factor in maintaining sexual strength.
Human sleep time changes with age.For example, the average sleep time of 19-year-old to 30 years old is about 8 hours, and the speed wave sleep period accounts for 19%, about 1.3 hours.Judging by the previous count value, men with strong work only need 7-8 hours of sleep time a day.Those who have no habit of sleeping early at night, try to find a way to find a nap during the day, and each person should sleep for 6-7 hours.This is the best secret to maintaining sexual ability and physical strength.
(Editor in charge: drunk pen)
