It is common to talk about masturbation is a normal way of leukem. Some people have become a habit for a long time. Excessive masturbation is very harmful to the body, so you should learn to restrain. So what are the ways to restrain masturbation?The introduction of excessive masturbation measures is as follows:
The principle of preventing excessive masturbation
(1) Establish the correct outlook on life and love. Do not consider sexual issues often, do not read pornographic books, carry out useful cultural and sports activities, establish a regular life system, and try to diversify the attention of sexual problems.To do this, we must have a firm will and perseverance.
(2) Avoid wearing tights to reduce local stimulation of sex organs. Do not fall in love, lying down, or sleep on pillows.
(3) Keeping the hygiene of sex organs, preventing local inflammation and other lesions, causing sexual organs to be congested, so as not to induce erection and inspiration of sexual organs.
(4) In case masturbation cannot be controlled, you should change the environment or find someone to chat, immediately transfer your attention, make friends, and use your main energy to learn.
(5) Masturbation habits often occur before people go to bed at night. Therefore, we must strictly pay attention to controlling the mental state at this time in order to fall asleep as soon as possible.
Methods to prevent masturbation
1. Disposal: Actively participate in physical exercise, make full arrangements, or participate in physical labor, so that you have no time to take care of masturbation.
2. Learning method: learning sexual hygiene knowledge, correctly understand the human body, correctly understand the harm of masturbation habits, and eliminate the mystery of sex.
3. Go to the "Evil" method: Establish the correct outlook on life, eliminate miscellaneous thoughts, work hard to study, do not want to do nothing, insist on obscene books, obscene paintings, and not watch obscene videos.
4. Sleeping method: Those with masturbation habits should develop the habit of falling asleep when they go to bed. Do not lie in bed and think wildly; those with frequent masturbation can take a small amount of sleeping pills. Do not rush to drill the bed. When the sleep is strong, go to bed immediately.When you get up in the morning, you must not fall in love after waking up. Before you get up in the morning, you are the most prone to masturbation. Do not hold urine, discharge it in time to prevent the penis from erection.
Reminder: Proper masturbation is good for the body, but when excessive masturbation, you should learn to restrain. I hope that the masturbation measures and principles introduced in the article will help self -restraint.
(Editor in charge: Zheng Guisheng)
