How to make up for men's spleen deficiency?
In winter, the temperature drops sharply, the spleen is cold, the spleen is not transported, or the spleen deficiency of the body.
Principles of complement: Men with spleen deficiency should be based on nourishing the spleen and spleen, and eat more foods that have more warm spleen, such as japonica rice, lotus seeds, coriander, and aquatic products such as catfish, catfish, carp, fish, shrimp, and other aquatic products.Yam, jujube, and lotus seeds are rich in starch, easy to absorb, and have the functions of strengthening the spleen. In the intake of meat, the fish of fine fiber should be selected.
Food therapy plan: Drink more yam porridge, jujube porridge, catfish soup, carp soup on the basis of ensuring daily nutritional balance;
How to make up kidney deficiency?
Kidney deficiency signs: frequent nighturicuria, poor energy, softness of the waist, softness, insomnia, dreams, shortness of breath, shortness of breath, deafness and deafness, shakeing of hair, easy to afford, cold and cold, cold and cold.
Toning kidney is still the "highlight" of men.Men with kidney deficiency are mostly manifested in symptoms such as backache, cold limbs, soft legs, sexual dysfunction, and tinnitus. The diet should be supplemented by nourishing the kidney and the sun, nourishing blood and solidifying.
Principles of supplement: For men with kidney deficiency, they should eat more foods such as fish, shrimp, oysters and leeks.Such foods are rich in protein, taurine, arginine, and zinc. The whip and turtle of animals are also the best choice for kidney tonic.In winter, you should eat more foods that can be warm, especially to warm the kidney yang, and appropriately consume foods that are rich in camps, warm kidneys, high heat production, and easy to digest., Improve immunity.You can also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish blood to nourish the kidneys and fill the essence, and resist the cold evil.
Food therapy plan: ① Huaishen Ejiao Cinnamon Cream, contains jujube, wolfberry yam yam, cinnamon, black sesame lily lotus seeds, and other sixteen flavors and foods.② Angelica ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, right amount of rice wine and seasoning.Wash, cut the lamb, cut into pieces, add angelica, ginger, rice wine and seasoning, stew for 1 to 2 hours, and eat meat and soup.
