Signal 1: dry hair, thin, easy to break,
Have you received this signal?If these symptoms may lack protein, energy, fatty acids, and trace element zinc.
Health Tips: Daily ensure the intake of staple foods.Ensure 3 two lean meat, 1 egg, 250 ml of milk daily to supplement high -quality protein, while increasing essential fatty acid intake.Take 2 to 3 sea fish per week, and eat more oysters to increase trace element zinc.
Signal two: poor vision at night
When your body emits this signal, it may be a lack of vitamin A.
Health Tips: Eat more carrots and pork liver, and provide plants and animal forms of vitamin A for the body. The absorption efficiency of animal vitamin A is more absorbed. It is worth noting that vitamin A is a vitamin that dissolved in oil and insoluble water, soCooking carrots with vegetable oil to eat carrots than raw carrots, the absorption efficiency of vitamin A can be greatly improved.
Signal three: tongueitis, tongue fracture, tongue edema
This phenomenon lacks B vitamins.
Health reminder: The thickness of the staple food and the combination of vegetarian and vegetables.If you have a vegetarian habit, a certain amount of composite vitamin B drug preparations should be supplemented daily.
Signal 4: Lip cracking
This symptom tells you that the body needs to supplement riboflavin and tobaccoic acid.
Health Tips: Nuclelin (vitamin B1) varies greatly in different foods.Animal liver, egg yolk, milk, etc. are rich in.To this end, 250 ml of milk and an egg should be supplemented with 250 ml of milk and an egg per day.Tobacco acid mainly comes from animal foods, especially pork liver, chicken liver, etc.
Signal 5: Bleeding gums
Bleeding gums is likely to lack vitamin C, and vitamin C is also the most prone to vitamins, which causes many causes of lack.
Health Tips: You should eat fresh vegetables and fruits a lot daily. It is best to take about 1 catties of vegetables and 2 to 3 fruits. Among them, the cooking method of vegetables is better to combine with hot stir -fry and cold mix.
Signal 6: Decreased taste
The taste and zinc content are related to the loss of zinc due to the lack of zinc.
Health reminder: The appropriate amount to increase the consumption of shell foods, such as oysters, scallops, etc., is an effective means to supplement trace element zinc.In addition, ensure that one egg, 3 two red meat and 1 bean daily are also necessary for supplementing trace element zinc.
The above content introduces 6 signals to judging physical health. We need to pay attention to our health status in our lives.Develop good living habits and always pay attention to your own symptoms. Once you find the disease, you need to treat treatment in a timely manner. Do not delay the timing of the treatment.
(Editor in charge: Wang Shaohua)
