"What is what is eating?" This is also true.That's why you realize that one day you should eat less fat beef instead of cream desserts.If you start eating apples, banana and vegetable salad now, this is just a healthy diet, but it is not a healthy and smart diet.In order to achieve perfect men's health -thick shoulders, rock -like abdomen, flexible brain and strong sexual desire, you must make every bite of food effect.
Which foods are the consensus of nutritionists?How much do these foods take every week?What benefits can you get from these foods?
1. Turkey breasts
Suggestion: Eat the turkey breasts 3 times a week, and take 85 grams each time, including 72 units of heat.
Turkey breasts per 30 grams contain 7 grams of protein, which can effectively promote muscle growth.Turkey is also rich in vitamin B, zinc (can promote cell growth) and "anti -cancer element" selenium.Elizabeth, a nutritionist in Massachusetts?Ward said: "Turkey is rich in amino acids, but there is almost no saturated fat, which is very healthy. Turkey is rich in protein and it is easy to have satiety, which avoids the possibility of overeating."
2. Olive oil
Suggestion: Take two tablespoons of olive oil per day, each tablespoon contains 119 units
Olive oil is rich in monoclonal unsaturated fatty acids that are beneficial to the human body, which is especially important for protecting the heart.Researchers have found that, compared with saturated fatty acids, monocular unsaturated fatty acids can effectively reduce the risk of heart disease.However, this is not the only benefit of olive oil.US authoritative magazine "Nature" said that olive oil contains anti -inflammatory protein components, which means that it can help reduce pain and swelling like anti -inflammatory drugs such as ibuprofen.Olive oil can be seasoned as cooking oil and salad. Add one or two spoons of olive oil to the recipe every day. The protein you consume is very considerable.
