Men's hormones are important hormones for growth and development. When men's hormones are insufficient, they will cause sexual dysfunction, lack masculinity, etc., causing great harm to men.So, what does male hormones eat?
What to eat for men's hormones
First of all, I recommend a food that supplements the most male hormones, that is, animal organs.Perhaps many people think that animal organs contain a large amount of cholesterol, which is not conducive to middle -aged men's health care. Yes, although too much cholesterol intake will affect their health, if there is no problem if eating once or twice a month, there is no need to often need to be often needed.eat.
And it is precisely the key matter that supplement the male hormone in the internal organs. It can help synthesize men's sex hormones and adrenaline. If men are not very satisfied with their sexual ability, they usually come to some animal internal organs.Wrong, men's sexual ability will be improved to a certain extent!
If a man is afraid of cholesterol harmful to your health, it doesn't matter. In addition to animal organs, we also recommend another natural food that supplements androgen supplements, that is, & mdash; & mdash; zinc -containing food.
Zinc is a very important nutrient in our human body. Men's body cannot be deficient in zinc. Otherwise, it will affect the growth rate of sperm. Too small sperm number will naturally reduce men's sexual desire.The zinc element can increase the number of sperm in the man's body, increase the sperm survival rate, and make men more powerful and more majestic."Wonderful reading: The reason why men's hormones are insufficient
Oysters and oysters are foods rich in zinc. Fortunately, these two foods are good in the eyes of men, because it is really delicious, but you must pay attention to safety and hygiene before eating.Eat, be careful of parasitic bacteria.In addition, common foods containing zinc are peanuts, chicken and dairy products. Men may wish to eat more. Usually smoking less cigarettes can enhance the body's absorption of nutrition.
What are the performances of men's hormones?
Men's hormones are low, and they often feel tired (especially persistent fatigue), gain weight, lack of sexual interest, poor physical strength, low mood, melancholy, nervous, inferiority, dry skin, thinning, poor elasticity, hair change changes, hair change changes, hair changes change, hair changes to change, hair changes to change, hair becomes changes, hair changes to change, hair changes to change, hair changes to change, hair changes to change, and hair changes.Fine and dry.This situation will have low sexual function, but it is necessary to find the cause under the guidance of a professional doctor and treat symptomatic treatment.In daily life, you can eat more foods that increase men's hormones to help improve the damage of men's hormones.
(Editor in charge: Zheng Guisheng)
