With the rapid development of society, the pressure of people's life has increased, leading to more and more men in sexual life, and the disadvantage of sexuality will not only cause harm to the physical and mental health of men, but also bring great harm to family life.So why do men feel cold?
What factors can cause men's coldness?
1. Excessive fatigue daily life is irregular, living impermanence, and too tight work, which leads to excessive fatigue of the body. In order to maintain the best state of the body, the brain needs to focus on the body to rest. ThereforeSexual cold phenomenon.
2. There is a close relationship between the sexual desire between people in the endocrine system and the endocrine system, because the hormone secreted by the endocrine system has a great effect on regulating the performance of the person. Once the endocrine system is abnormal, the secretion of sex hormone will be reduced.Human sexual desire will decline and even become cold.
3. Psychological factors are disagreeable and disagreeable. Men have hostile to women, lack of sexual knowledge, prone to adverse emotions such as tension, anxiety, and irritability.
4. Improper diet due to nicotine in cigarettes and alcohol in wine, once absorbed by the body, it will inhibit the production of androgen, and cause obstacles to the pathways of nerve reflexes in sexual life, reduce male sexual function, and eventually occur.Cold, so a scientific and reasonable diet is important.
Regulate life fun to prevent men's coldness
After getting up in the morning, drink warm water: When men are suffering, the prostate will be squeezed and local blood circulation disorders will occur, losing sexual desire.The toxins generated by constipation can cause men to have symptoms of sexual dysfunction, such as, premature ejaculation, ejaculation weakness and other symptoms.
Men's water replenishment method: In addition to drinking water before going to bed every night, in order to promote large intestine peristalsis, you also need to drink a cup of warm water after getting up early every day to clean the gastrointestinal tract and remove the peeds remaining between the mucosa folds of the digestive tract, promote the intestines to promote the intestineExhaust, accelerate excretion, reduce the stimulation of gastrointestinal mucosa in the gastrointestinal mucosa in the gastrointestinal mucosa, and prevent habitual constipation.
Eliminate pressure: Concentrate to improve the fun of yourself and the other party, and find and eliminate the reasons for low sexual desire.Men must not only get rid of their negative emotions, but also help their partners to surpass this psychological barrier together.Let the partner recognize the nature and possible causes of the problem, so that she can avoid putting pressure on herself and promoting the exchanges between the two parties.
Persist in exercise: Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing a sports project. Try not to choose the exercise of riding a bicycle, because no matter men and women, bicycles will be severely compressed for a long time.And like jogging, walking, etc. are all good choices, suitable for most people.
Maintaining sufficient sleep: A number of studies have confirmed that good and sufficient sleep are the main way to improve sexual ability.In addition, when you sleep well, the reaction function of the human body system will be more sensitive.When the brain receives sexual stimuli, it will actively give feedback.
(Editor in charge: Zheng Guisheng)
