Experts conducted a consultation on each student with kidney stones. As a result, the main reason was that the amount of drinking water was small (the daily water was less than 500ml), followed by the small amount of activity, unreasonable diet and irregular diet.For the above reasons, for the physical health of college students and reducing the incidence of kidney stones, it is recommended to drink a lot of water. This is the simplest, safe and effective way to prevent kidney stones.
It is recommended to drink 3000ml of water daily or more (including water in food). Daily drinking water is 5 times a day, which are in the morning, 1h before going to bed at night, 1h after breakfast, and 1h after dinner.The habit of water, do not wait until you feel thirsty before drinking. Drinking water is mainly boiled water.However, among students who have stones, some students do not like to drink boiled water and drink drinks instead of the water required by the thirsty time. As a result, after eating a large amount of sweet drinks, the calcium ion concentration, oxalic acid content and urine acidity of the urine are increased.The mixed effects of the three increase the risk of stones.
Therefore, we should avoid drinking too much strong tea, coffee, cola, chocolate and wheat bran.Eat less various kinds of fried foods, fat, animal organs, cream, pastries, soy products, etc. in diet.If a large amount of foods containing high oxalic acid foods will cause an increased concentration of oxalic acid in urine, it is too saturated, and excess calcium oxalate crystals may be described as stones from the urine.
Therefore, fasting foods for alpine are necessary measures for diet prevention and treatment of stones.In addition, for students who have been classrooms and in front of the computer for a long time, it is recommended that in addition to busy learning, they should participate in physical exercise, playing, running, running and other sports activities to reduce the incidence of stones or promote kidney stones.
For young students, in school, a scientific and reasonable diet, and proper physical exercise every day is the best way to prevent kidney stones.
(Editor in charge: Fangfang)
