Xiaobian recommended reading: I still do not satisfy the wife of Viagra
1. Kiger -style exercise
Dr. Kegel first invented this exercise in the 1940s to help women increase the control of the bladder.These exercises can also help men's sexual erections to obtain more often strong orgasm and sexual enjoyment.
This set of exercises mainly train urination to control muscles.There are three basic exercises, the steps are simple, and it is not difficult to operate.
The first exercise: Imagine the feeling of urination and stopping.You can feel that the muscles deep in the groin are tightened.In this way, it continues to count to 3.After a period of practice, you can increase to 5.As long as you progress easily, you can increase to 10 in the future.
The second exercise.Tighten up and relax this part of the muscles as fast as possible.
The third practice.Imagine that a few drops of urine are squeezed out of the bladder.At this time you will feel that the abdomen wall is also tightened.
Each of the above exercises is slowly repeated 10 times and do about 5 times a day.After a while, you will feel more sensitive and easier to control your orgasm.Some people can achieve long -lasting orgasm.
2. abdomen
The abdomen muscles may be the most important muscle when men have sex.The most commonly used sit -ups can enhance abdominal muscles.Sipping, bending on your knees, holding your arms on your chest or tightness behind your neck as a support, slowly raising your head and shoulders, so that your shoulders leave the ground for 4 inches.Keep this posture of 3 times, and then relax and repeat this action. The number of times is limited to personal comfort.The number of times slowly increases according to personal practice.
