Aphrodisiac can start with the most healthy way to start from eating. When speaking of the aphrodisiac method of diet, everyone must first understand which foods have the effect of aphrodisiac, and how to eat it to achieve the best effect.Matters need to be paid attention to, and the specific information is described below!
The diet of three meals a day has an inestimable impact on the strength of men's functions.In daily life, there are still many people who are distressed by the lack of functions of their men.If you intentionally choose some foods that can be supplemented and enhanced, you will definitely receive the effects of preventing problems and "dead sheep replenish".
For this reason, men in the food below may wish to eat more.
1. Sheep kidney
Sheep kidney is also known as sheep waist.It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc.It tastes sweet and warm.Have the effect of giving birth to blood, aphrodisiac nourishing the kidneys."Rihua Materia Medica" said that sheep kidneys replenish deficiency, weak yin, aphrodisiac and kidney.Applicable to those with kidney deficiency.
2. Litchi
Litchi contains pectin, apple acid, citric acid, free amino acid, fructose, glucose, iron, calcium, phosphorus, carotene, and vitamin B1, vitamin C and crude fiber.Traditional Chinese medicine believes that litchi is sweet and warm, and has the effects of nourishing qi and blood, adding spermatogenesis, sprouts and stomach, abundant muscular skin and other effects.It is not only a healthy fruit that is fitness, but also for the treatment of insufficient fluid after the disease and the renal deficiency of kidney deficiency, spleen deficiency and diarrhea, and forgetful insomnia.
Litchi has the digestive function of people and improves human blood circulation, so it has the effect of moisturizing the muscles; it can improve the sexual function of people, used to treat nocturnal emission, impotence, premature ejaculation, cold disease, and improve the body's condition, as well as kidney yangDeficiency and sore waist and knees, insomnia and forgetfulness.
Those who are thin skin, impotence and premature ejaculation, take 10 lychee, 10 grams of Schisandra, 15 grams of Jinyingzi, decoction, one dose daily, take a long time, can strengthen the body and treat diseases.But lychee is warm and cannot be eaten.Those with internal heat and liver fire should not eat lychee.
3. Leek
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.In the ancient Chinese poems, many poems in my country have mentioned leeks, such as the night rain of the Tang Dynasty poet Du Fu cut spring leek, and the new cooking room Huangliang; the Song Dynasty poet Su Shi was cold and cold. plate.It can be seen that chives have been loved and valued by the people of our country since ancient times.Leek is not only tender and fresh, but also rich in nutrition.
According to analysis, more than 10 grams of protein per 500 grams of leeks, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, vitamin C95 mg, and carotene is 17.5 mg (in leafy vegetables, divided by removingOutside the tsomech, the highest content).
In addition to more cellulose, leeks can increase gastrointestinal peristalsis, which is beneficial to habitual constipation and is of great significance to prevent bowel cancer. It also contains volatile oil and sulfur -containing compounds, which has the effects of promoting appetite, sterilization and blood lipids.Therefore, it is good for hyperlipidemia and patients.Leek is still a traditional Chinese medicine, which has been widely used since ancient times."Materia Medica Pickling" wrote: The chives are warm in the middle, replenishing the vapor, tonic, reconciling the viscera, which is able to eat and Yiyang."Compendium of Materia Medica" also said that leek replenishes liver and life door, cure frequency of urination, and enuresis.
Due to the warmth of the liver and kidney, the leek has a prominent effect of helping the yang, so the name of the yang grass is in the pharmacopoeia.Leek seeds are stimulant, which has the functions of solid essence, helping the yang, nourishing the kidney, treating the belt, warming the waist and knees, and is suitable for diseases such as impotence, nocturnal emission, and urine.Use leek seeds to develop powder, take 15 grams of each morning and evening, and send them in water, which is effective for treating impotence.Use leek roots and decoction to treat night sweats and self -sweat.
(Editor in charge: Chen Bong)
