Men's hormones will gradually decrease with age, and male hormones are very important to men.It is very bad when men's hormones are abnormal, which will hinder the growth and development of boys, and even make men feminine.So, what should I do if men's hormones are abnormal?
What should I do if male hormones are abnormal?
Take a bath
Bathing is one of the easiest ways to maintain physical and mental balance. The use of high temperature and repeated bathing can promote blood vessel contraction and expansion.Take a bath for 3 minutes each time, take a break for 5 minutes, and then take a bath, and repeat it three times to consume a lot of energy unknowingly. The effect is equivalent to jogging one kilometer.At the same time, bathing can also promote the update of old keratin and keep the skin smooth and detailed.
Stay up all night
Insufficient sleep will lead to metabolism disorders.People who often stay up late or have abnormal work and rest are not only very fast, but also seriously damage to health, so try not to stay up late without staying up late! People who sleep 4 hours or less than 4 hours a nightThere will be problems.To improve the quality of sleep, exercise can be performed within 2-3 hours before going to bed, which can keep sleep stable.At the same time, it is also good for making a hot bath or drinking a cup of hot milk before going to bed.
Eat less fast food and stay away from toxins
With the acceleration of people's life, fast food has become the choice of many people. It should be noted that the fast food is given to men in & mdash; & mdash; the high incidence of cardiovascular system diseases and reproductive system tumors.Too many artificial hormones and excessive toxins in the body can also cause endocrine disorders.Micro -wave foods are installed with less materials (including fresh -keeping bags), because it is easy to overflow to toxic substances.
Multi -massage
Experts point out that whether the lymph fluid and blood circulation in the body can affect the body's excretion of waste, toxins and other substances.Correct massage techniques can maintain the smooth blood circulation, accelerate metabolism, and smoothly handle waste in the body.Massage from the end of the limbs in the direction of the heart can promote the flow of lymph and blood, make the metabolism of muscles more vigorous, provide cells with more nutrients that promote metabolism, and help fat burning oxygen, and accelerate the discharge of waste.Massage every day when watching TV every day, it is easy to be healthier.
The role of male hormones
1. Promote bone growth and promote the production of menstrual cells.Enhance immune function, promote the comprehensive immunoglobulin, and enhance the body's disease resistance.
2. Promote and maintain the second sexual characteristics of men. Under the action of male hormones, adolescent men have second sexual characteristics.Such as skeletal development, muscles, rough skin, increased throat knot, low sound, growing beard, pubic hair, armpit hair, etc.
3. Promote the production and maturity of sperm. Male hormones act on testicular sperm and ejaculate.After the sperm enters the epididymis, under the action of epididymia, it gradually develops and mature.If men's hormones are low, the secretion of epididymia is reduced, and sperm lacks nutrition, it will affect the maturity of sperm.
4. Promote and maintain male sexual function.Generally speaking, the higher the male hormone content, the more active sexual activities.If men's hormonal levels decrease, male sexual development will appear slowly, and sexual desire will be reduced.
(Editor in charge: Zheng Guisheng)
