Premature ejaculation is a common disease, so patients should also control their diet while actively treating. So what are the foods that alleviate male premature ejaculation?
Foods containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
animal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
Zinc food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
Foods rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
Calcium -containing food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
(Editor in charge: Lin Sen)
