The two -child era has arrived. Many families who want to have two children should pay attention to, men also need to strengthen their daily health care, strengthen the surrogacy rate of male sperm, and prevent the occurrence of male infertility.So, what are the preparations for men to prepare for pregnancy?
Male pre -pregnancy examination
First, semen examination
The primary test of male pre -pregnancy examination is semen examination, including the activity of sperm, whether the sperm is healthy, and the form of sperm is related to the quality of the fertilized eggs. This is also a prerequisite for achieving pregnancy.The difficulty of pregnancy is also greatly increased.
Second, urinary system examination
Because the distance between the urethra and the reproductive organs is very close, the urology examination is also included during the pre -pregnancy examination. It is mainly to check whether there are diseases such as cryptor tests, orchitis affecting normal fertility.You can consider fertility after treatment and control.
Third, blood test
Blood routine is also one of the must -have examinations, mainly to see if there are important blood indicators such as virus infections, white blood cells, neutral granulocytes, and blood red blood cells in the near future. Blood examination can find out whether men have leukemia, diabetes, etc. affect health and health.The disease of fertility.
Fourth, genetic history inspection
Before giving birth to the next generation, we must understand whether the two sides have a history of genetic and medical to prevent the birth of the baby. For the sake of insurance, you can also do a chromosomal screening examination, which directly affects the health of the future baby.
Daily health care for men's pregnancy
1. Eat healthy
Normal sperm metabolism depends on the nutrients in men's body. The demand for zinc, selenium, and protein is the most obvious. Preparation of pregnant men should eat more zinc, selenium -rich, high -quality rich in zinc, selenium -rich, rich in selenium, richness, and rich quality, richment of selenium, selenium, and high quality.Foods of protein and men with poor sperm quality are safe and quickly supplemented.
In addition, eat an appropriate amount of fresh fruits and vegetables every day.Eat less fat, cream, chocolate, fried food and other greasy sweets, which is not conducive to the production of sperm.Avoid irritating spicy foods such as pepper and ginger, you must quit alcohol.Some substances in coffee, tofu, and milk tea will reduce men's fertility, and eat less or not to eat during pregnancy.
2. Far lyric killer
1. Must quit smoking: There are more than 60 poisonous substances in tobacco. They can directly kill germ cells, can also inhibit sperm production and affect the erectile function of men.Men's sperm deformed rate, low sperm vitality, erectile dysfunction, and high malformation rate of fetal abnormalities.
2. Avoid continuous high temperature: The testicles are generally 1 ~ 2 ° C than the body temperature, and its best working temperature is 35 ° C. If men's testicles are in a high temperature state for a long time, it will inhibit the production of healthy sperm.Men should steam less sauna, take a hot bath, ride a bicycle, sedentary, wear tight pants, etc. men who are engaged in high -temperature operations such as chefs and metallurgy industry should do a good job of daily cooling.
(Editor in charge: Zheng Guisheng)
