In daily life, there are many men who do not pay attention to their own life conditioning methods, and often drink a lot of alcohol. This can easily cause their own health to be affected. Usually, everyone needs to pay attention to some ways to extend life. Pay attention to comprehensive conditioning.Care matters and do a reasonable diet. So which points can make men live longer?
Eat fish once a week
The protein content in fish is 2 times that of pork, and it is a high -quality protein, and the human body's absorption rate is high.A new study found that men eating deep -sea fish once a week can help reduce the risk of heart failure.From 1998 to 2004, researchers in the United States and Sweden followed up with men between 45 and 79 years old, recording their dietary details and health status.It was found that men with rich and unsaturated fatty acids were eaten once a week. The incidence of heart failure was 12%lower than men who never eat fish.
One tomato every day
Tomatoes are the highest content of vitamin C, vitamin P, and nikinic acid in fruits and vegetables. They often eat anti -aging, lower blood lipids, and reduce the incidence of malignant tumors.A new study of the Australian Queensland Research Center found that eating tomatoes can help middle -aged and elderly men to relieve frequent urination and reduce the number of nights.Because lycopene in tomatoes can inhibit senile prostate hypertrophy, so that the bladder is no longer oppressed.
I often drink a glass of green tea
Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve human physiological functions, and have a significant prevention effect on hypertension, heart disease, and high cholesterol.In addition, green tea contains plant estrogen, which can help the elderly to relieve prostate hyperplasia.A trial of the University of Basel, Switzerland, found that drinking green tea often enhance the plasticity of the brain in the short term and improve the short -term memory ability.
One walnut every day
The protein in walnuts contains extremely important lysine that is extremely important, which is beneficial to the brain.In addition, research at the Fields School of Public Health at the University of California, Los Angeles, found that men eating walnuts every day can improve sperm quality.This is because the content of 3 fatty acids in Omega & MDASH; 3 fatty acids in the walnut is quite considerable. The fatty acid and other unsaturated fatty acids can effectively improve the maturity and sperm membrane function.
Small one less cigarette
Smoking is harmful to the human body.Medicine has proven that it is closely related to the incidence of lung cancer and kidney cancer, and can also lead to cardiovascular and cerebrovascular disease and chronic obstructive pulmonary disease.In addition, a study of Hong Kong found that the proportion of erectile dysfunction of up to 20 cigarettes has increased significantly.This is because nicotine acts on blood vessels, which can cause testicular arteries to harden and spasm, leading to testicular atrophy and affecting sexual function.
A bottle of white water every day
From the perspective of many men, frequent urination, urgency, endless urination, and dazzling, and teeth are the same as the natural expression of aging.In fact, these symptoms over 50 years of age often mean benign prostatic hyperplasia.The best way to avoid the prostate from "failure" is to drink plenty of water.One bottle of boiled water per day is equivalent to drinking eight cups of water per day, about 2000 ml. It can supplement water, ensure normal metabolism of the body, and timely excrete metabolic waste in the body. It also has a clear effect on preventing stones and cardiovascular diseases.
One apple every day
Apple has always been a fruit recommended by nutritionists.A Swedish study added a new reason to eat Apple & mdash; & mdash; & mdash; protect the prostate.Researchers said that this may be the role of zinc in Apple.In the prostate fluid of chronic patients, the zinc content is significantly lower than the level of normal people. By eating apple zinc supplementation, not only does it have no side effects, but it is also conducive to the absorption and utilization of the human body.
Usually you need to pay attention to your own diet, and do not smoke or drink. You should also pay attention to rest, and pay attention to maintaining a good mentality. You must pay attention to the correct face.His psychological body can effectively fire fire to avoid more impact.
(Editor in charge: Zheng Guisheng)
