In our country, bicycles have always served as the transportation of most citizens, and many people have regarded riding as a fitness method.However, riding a bicycle can affect the male erection function, making some people feel worried when riding a bicycle.Is this true or false?Huang Guangmin, chief physician of the Institute of Sports Medical Research of the State General Administration of Sports, believes that cycling will not have an impact on male erectile function, but also help.
When riding, the legs are constantly moving. Due to the nerves of the leg movement and the nerves that cause penile erections, they belong to the waist cluster nerves. Cycling to exercise the legs and indirectly exercise sexual function.If the bicycle, especially the racing bicycle, the body is leaning forward, the pedal pedal, and the cushion of the bicycle will stimulate the perineum and play a local massage.If you can insist on ride a bicycle appropriately every day, the ride is correct, and the cushion height is suitable, it will not only be good for the perineum, but also help the penis erection function.Some surveys found that male bicycle athletes have the best erectile function.Huang Guangmin said that the causes of erectile dysfunction are more complicated. In addition to emotion and psychological factors, there may also be pathological reasons.
Others say that pedaling will massage Yongquan acupoints, which can improve regulating urogenital systems.However, Huang Guangmin explained that Yongquan acupoints are on the forefoot rather than in the feet, and the pedaling of the feet will not play the role of massage Yongquan.
Huang Guangmin particularly emphasized that many people believe that as long as they are riding a bicycle, they can achieve the purpose of exercise.But in fact, the exercise effect of different riding methods is very different.There are two main ways to ride a bicycle.The main purpose of leisure cycling method is to relax muscles and deepen breathing, so as to alleviate physical and mental fatigue.There is also a training -type cycling method, that is, it stipulates the speed of each bicycle, and at the same time control the ride speed with its own pulse strength, which can effectively improve the cardiopulmonary function and exercise the cardiovascular system of people.
Huang Guangmin introduced that riding a bicycle can conduct training in various aspects of strength, speed, endurance and other aspects: through climbing for strength training; speed training by fast riding on the flat road;Hybrid training combines the above three methods.From the perspective of aerobic exercise, there are two ways to ride a bicycle to achieve the ideal exercise effect. One is to mobilize yourself to be in a certain strength and let your heart rate be between 120-180.Heart rate adheres to endurance training for up to 30 minutes.The other is short -term fast ride, but this method requires on the basis of aerobic movement (slow riding).
(Editor in charge: Chen Bong)
