When male hormones are secreted too little in the human body, endocrine disorders will occur. Normally, many reasons may cause different degrees of endocrine disorders, especially for a long unreasonable diet and living habits.So, what are the causes of male hormones?
The cause of male hormone disorders
Steroid decrease
Steroids are a kind of artificial male hormone.Doctors sometimes provide steroids for male patients when the testosterone level is extremely low.However, the abuse steroids can cause hormones to imbalance and have a negative impact on men's health, such as increased blood pressure, kidney and liver disease, irritability, and even narrowing testicular size.
envirnmental factor
Pollution is also a problem that is worried about many people.Many toxins in the air negatively affect hormonal secretion.Therefore, if you live in large pollution cities, hormonal imbalances are prone to occur.Petrochemical product pollution in the environment can cause testosterone levels.
Diet
The food that men eat also have a great impact on hormonal balance.Many foods we eat every day include estrogen, such as chicken, pork, fruits, milk and eggs.A large number of artificial estrogen is used to stimulate the growth of livestock.Vegetables and fruits of pesticides and herbicides also include the same artificial hormone.Buying organic planting foods is the only way to avoid ingesting these harmful substances.Check the ingredient label before buying meat and milk, and make sure that there are no hormones for animals.
Human aging
After men aging, hormones will occur due to a decrease in testosterone secretion.At the same time, the food and environmental impact of eating will also increase the level of estrogen in the body and lead to obvious imbalances of hormones."Wonderful reading: What is the harm of men's hormones?
How to improve the secretion of male hormones?
High -strength strength exercises
All severe strength exercises can effectively promote the increase in male hormones and growth hormone secretion.However, high -strength resistance and practice of major muscle groups are the most effective.Power exercises have more life hormones released by aerobic exercise.The results of the study showed that cycling exercises could cause 166%of the release of men's hormones and growth hormones.But strength exercises can increase by 400%.This is why experts suggest that strength exercises.
Interval exercise
Subtitle experts are also called low density exercises.This explosive exercise also helps to release more male hormones.Many studies have confirmed that the explosive exercise of 30 seconds can lead to a significant increase in growth hormone concentration in the blood.
Control blood glucose level
All carbohydrates will increase blood sugar levels and improve energy levels.Because complex carbohydrates need to digest for a long time, they increase the cycle of blood sugar for a long time.You can understand whether it is a simple carbohydrate through the blood glucose index (GI).The higher the GI, the worse the impact of blood sugar.However, low GI foods (complex carbohydrates) can continue to provide longer energy, because they have a longer cycle of blood sugar and energy.
(Editor in charge: Zheng Guisheng)
