Now people's life span is longer than early people, but many people still want to live a little longer.So what are the better health care methods for men to make men live longer?Here are several health care methods for men to live longevity for your reference.
Don't smoke a cigarette
Smoking is harmful to the human body.Medicine proves that the human blood vessels are prone to spasm during smoking, the blood supply to the local organ is reduced, and the incidence of cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease increases one of the main causes of lung cancer.
A glass of green tea a day
Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, and caffeine. These substances can remove the harmful free radicals of the human body, anti -cancer, anti -aging, improve the physiological function of the human body.Diseases, arteriosclerosis, high cholesterol, cancer, etc. have obvious prevention effects.However, people with diseases such as gastritis, gout, gastric ulcers should not drink tea.
One bottle of water per day
One bottle of water is opened every day, which is equivalent to drinking eight glasses of water per day and about 2000ml. It can supplement the water and ensure the normal metabolic needs of the body. Timely excrete the metabolic waste in the body, which has a significant effect on preventing stones and cardiovascular diseases.
Drink a cup of yogurt often
Yogurt is rich in protein, calcium, vitamin A and C, but also contain lactic acid bacteria, which can promote the absorption of calcium.Not only can it help digestion, it can also effectively prevent intestinal infection and improve the human body's anti -aging and immune function.It is best to drink yogurt at night, within half an hour to two hours after dinner.Because the human body is the lowest at 11 o'clock to the early morning of the next day, drinking milk is equal to the delivery of charcoal in the snow.
A little more exercise
As the saying goes: "To live long, take more steps." "Persist in every day, and live ninety -nine without living." Strengthening self -exercise can not only fit the gods, but also improve the human body's resistance to the disease.EssenceThe more suitable sports sports are walking, running, Tai Chi, fitness exercises, qigong and health massage, etc., all of which are effective fitness methods.
One orange every day
Among all fruits, orange contains more vitamin C, which can remove free radicals that are harmful to healthy in the body, inhibit the growth of tumor cells, and improve the body's ability to resist bacterial violations.
A little more smile
Human emotions, that is, human psychology and mental state are important for health.There is a folk proverb in China, "Smile, ten years young."Smile can relax, relieve tension, improve blood circulation, reduce blood pressure, and enhance immunity.Whenever and time, please keep a healthy and optimistic heart, so that you can be open -minded, optimistic, and laughing for life.
(Editor in charge: Lin Sen)
