It is said that women prefer to care for their skin. In this society, men pay more attention to their skin than women. After all, everyone has a beauty.However, because men are more careless in their daily life, they always eat some foods that are particularly harmful to the skin.Let ’s take a look at the following editors. Which foods will hurt men's skin health?
1. White granulated sugar
High -sugar food is one of the most likely to cause acne problems. If you like to drink sugary drinks or add sugar coffee, maybe you should change this bad habit.
2. Dairy products
Dairy products are very good in nutrients, but if you often consume or drink cheese, butter, milk, etc., it is easy to stimulate hormone secretion in the body and affect the effect of skin beauty.
3. Processing food
Processing foods containing a large amount of food additives are one of the reasons for pores and aging skin. If you want skin beauty, you should stay away from processing foods. Eat more fresh vegetables and fruits is the king.
4, caffeine
It is said that caffeine may cause skin relaxation. Therefore, some beauty experts suggest that women who like to drink coffee are best to choose coffee for caffeine.If you want to be beautiful, it is best not to drink any drinks, and boiled water is good.
5. Cross -shell food
Seafood products are usually rich in iodine, and the metabolism of iodine usually does not discharge the body through the digestive tract, but is discharged through the sebaceous glands. If iodine intake is too much, it is easy to cause pores to block and acne.
How do men care for men?
1. Cleaning: Advocating "High refreshing"
The rhythm of modern men's life is busy and dynamic. Long -term exhaustion is running, and it is necessary to maintain a strong energy anytime, anywhere.But sweat and greasy seem to be like a man's "tail bug", as if you can never get rid of it. Therefore, cleaning is the first essential of men's skin care.Products, as long as they brush their teeth, 2 times a day, 3 minutes each time, can make their skin in those soft and smooth foams, after thorough penetration, removing dirt, sweat and excess oil, find "refreshing"Feeling.
2. Clean up: I want "the most comfortable"
The second step after cleaning is to clean up the cortex.Men generally use tight water, in fact, it is as necessary as after the water.Tightening water can help further clear the pH value of the epidermal residual oil, convergence pores and keep the skin weakly acidic. Some tight water containing moisturizing factors can further soften the skin. After cleaning and shaving, it feels more comfortable. It also feels more comfortable.Can effectively prevent "endogenous beard" or allergic phenomenon caused by shaving.
3. Moisturizing: pursuing "zero burden"
Men are always afraid of the burden on their faces in skin care. They hate the feeling of being "confused" by skin care products on the face. Therefore, pursuing "zero burden" is one of the standards for men's good products.The refreshing moisturizing dew, not greasy, will make the face feel relaxed and quickly penetrate, forming a protective film, effectively locking the moisture in the skin, and giving the skin lasting moisturizing.
Reminder: Some men think that they will not have any impact on the skin, but it actually proves that the skin condition of men who often smoke are much worse than men who do not smoke.To skin health.Therefore, if you want to make your skin higher, it is recommended that men better quit smoking.
(Editor in charge: Zheng Guisheng)
