Men's scientific urination method
Urine is a physiological phenomenon, and normal people urinate every day.From the perspective of disease prevention and fitness, if masculinity masters some scientific urination methods, it can reduce the chance of suffering from various diseases such as bladder cancer, prostate cancer, rectal cancer, and chronic diseases.
1. The best urination posture: adopt squat position urination
Clinical studies have found that if men can squat and urinate like women, they can reduce the chance of suffering from multiple cancers.This is because squatting urination can cause a series of muscle movements and related reflexes of the human body, which can accelerate the elimination of intestinal waste, shorten the stay of the feces in the intestine, and reduce the effects of the intestinal absorption of carcinogens.Relevant information shows that men who often urinate in squatting positions are half lower than those with rectal cancer, bladder cancer and prostate cancer.In addition, in order to avoid urination syncope (mostly due to the sudden change of position) when urinating at night at night, squatting should also be used to urinate.
2. How long is the row of urine: increase the number of urination times
How long should a person be diuretic?Many people are accustomed to: I feel urinating with urine.However, experts tell us that the incidence of bladder cancer is directly proportional to the time for urine in the bladder.This is because there is a chemical that can cause cancer in urine. This substance will destroy the muscle fiber of the bladder and promote cancer.Therefore, regardless of urination, people should increase the number of urination.The most scientific approach is to row urine once a hour.
What are the taboos of men's urination
1. Eliminate the residual urine
Men's urethra is long, and it is easy to urinate and urinate, so that urinary tract infections are caused.So, how can we clean the residual urine?
(1) After urination, use your fingers to squeeze the perineal area between the scrotum and the anus.This can not only discharge the urine in the bladder, but also have certain benefits for treating chronic prostatitis;
(2) Usually do more anal lifting exercises to enhance the contraction of perineal muscles and urethral muscles, thereby reducing the residues of urine in the bladder as much as possible.
2. Don't sit down immediately after urination
The study of male physiological structure shows that after urination, the internal and external sphincter of the urethra will be closed, causing the urethra of the prostate to form a closed cavity.If you sit down immediately, it will increase the pressure in the closed cavity, causing residual urine reflux and causing prostatitis.Therefore, men should stand for 3 to 5 minutes after urination, and then sit down.
3. Wash your hands before urination
We all know that we should wash our hands after me.In fact, men to wash their hands before urination are more meaningful than to wash their hands after urination, because this can effectively prevent the occurrence of various urogenital tract infections.
What are the factors that affect urination
1. Age and gender
Infant urination is performed due to reflection effects and is not controlled by consciousness. Only after 3 years of age can control itself.The elderly often have frequent urination due to the decrease in bladder tension; elderly men oppress the urethra due to prostate hyperplasia.It often causes difficulty in urine and urination.Women's urination form also changes during menstrual period and pregnancy.
2. Diet and climate
Drinking water in food in food can increase urine output.Driners such as coffee, tubes, wine, and other beverages have diuretic effects.Sodium -salt in food can cause the body's water and sodium to stay and reduce the urine output.When the temperature is high, breathing is increased, sweating a lot, and the urine output decreases.
3. Habitat habits
The time for urination is often related to daily work and rest, such as morning and bedtime urination.The urination posture and environmental environment will also affect urination activities.
4. Treatment factors
Such as diuretics can increase the urine output; the use of anesthesia and postoperative pain during surgery can cause postoperative urine retention.
5. Diseases factors
The damage to the nervous system can cause the urination reflection nerve conduction and control the dysfunction of urination, leading to urinary incontinence.Kidney disease can cause urine to develop disorders, leading to less urine or no urine; stones, tumors, stenosis, etc. of the urinary system can cause urinary dysfunction and urinary retention.
6. Psychological factors
Tension, anxiety, fear and other emotional changes can cause frequent urination, urgency, or urinary retention due to inhibiting urination; implies can also affect urination, such as hearing, vision, and other parts of the body to induce urination.
The urination for more than 1 minute may be a prostate problem
Experts said that from the perspective of popular science, judging prostate health by 1 minute to clear urination is a simple and practical and easy to judge method, which is very practical for the people."Of course, after drinking a lot of water, it is also
The reason for failing to clear the urine in 1 minute."However, there are many signals of prostate diseases. In addition to the obviously longer urination time, it depends on whether the urination continuity is good, whether there is a titer to answer, whether it is difficult to urinate, and whether the urine line in the late urination becomes significantly thinner.There are problems with these items, and you need to go to the hospital for relevant examinations in time.
Six abnormal conditions of men's urination implied diseases
1. urethral stimuli (frequent urination, urgency, dysuria):
Frequent urination means that the number of urination times is significantly greater than normal (an average daily per day of adult men is 4-6 times, and the urgency is 0-1 times); urgency refers to the sense of urgency of urination, which can not be treated, and it is not easy to control.The discomfort of the urethra, including pain, burning sensation, etc.They can appear at the same time and can occur alone. Such symptoms generally indicate that prostatitis, urinary tract infections, urinary tract stones and other diseases.
2. Morfia (urine dripping):
Urine and dripping white refers to the turbidity of the urine, or white viscosity, or like rice water, which generally indicates that the urology system is inflammated, such as prostatitis.
3, urine fork:
Urinary forks refer to two or multiple urine flows at the urethral opening when the urine flows out. Such urinary symptoms are more common in patients with prostatitis and prostate hyperplasia.
4, endless urine:
Endless urine refers to a manifestation of incomplete urine rows or endlessness when urination.It is more common in male prostate diseases, urinary tract stones, and abnormal tumors and physiological structures of urinary tract.
5. Urine weakness:
Urine weakness and urine are discharged slowly.Patients with prostate hyperplasia and chronic prostatitis.
6. Difficulty urination:
Difficult urination means that the urine cannot be eliminated naturally when urination. The urination time is long, and some of them are dripped, and even the belly is needed to discharge the urine.Such a situation is more indicated that prostate hypertrophy, prostate cancer, acute prostatitis, urethra inflammation, stones, tumors, urethral tumors and other diseases.
There are also some abnormal urination such as hematuria (bright red urine color), the smell of urine changes, and after the occurrence of foreign bodies in the urine, we often pay more attention to seeking to seek medical treatment.However, the above -mentioned symptoms of urination are easily ignored by us in daily life. The urination problem can "warn" the urogenic system of men. When the urination condition changes, medical treatment in time can disappear male diseases to the bud state.
(Editor in charge: Wang Shaohua)
