In modern cities, men are under tremendous family and career pressure, lack of necessary common sense of self -care, and leading to more or less hidden health hazards.After the age of 30, when he is working hard for his career, he should also pay more attention to your health.
Men are easily troubled by these hidden health hazards
1. "Smart"
Bad lifestyle knocking the alarm clock
"Smart" was originally a righteous word, but after being quoted, it has become a true portrayal of many men now! Although this is not a big problem, you look at the mirror every day, are you so comfortable? Related information shows, showing information shows, showing information shows, showing information shows, showing information shows, showing information, showing information, showing information, showing information, showing information, showing information.Among the 30 -year -old men, more than 70%of people do not know what hair loss is; 10%of people think it is excessive secretion of oil; 10%of people think it is hereditary; 10%of people think they are tired.Anyway, in addition to affecting the image, the situation of hair loss may also be caused by some bad lifestyles, so this should also be paid attention to, otherwise it will launch hidden dangers for other diseases.
2. Great eyes
Find dry eye
Forty men have a successful career, but the price is also heavy, and dry eye disease has already waited for them.Think about it, can you make money from the computer every day, can you not harm eye diseases? From a medical perspective, when you look at the computer, the number of blinks will be reduced in virtual, thereby reducing the secretion of tears, which will cause eye discomfort and even eye disease.Therefore, the career is successful, and the health of the eyes is still very important, and it must be well maintained.
3. Beer belly
,hypertension,
Many men now have a big belly.Don't look at your big belly now, it is quite easy. In a few years, diseases such as fatty liver, hypertension, hyperlipidemia, etc. are about to knock on your door.Three -high diseases are the easiest to find this kind of crowd. If you still want to have a healthy old age and want to maintain your youth, have a high -quality life, you must say no to the beer belly!
4. "Black" lung
When it comes to God, it is "poison"
Some men began to have cough symptoms with their age, and their teeth became yellow.Do not ignore such a symptoms of lungs! Smoking and air -contaminated air will increase the workload of the lungs. If the load is not available, it will be taken to the hospital.Men who are addicted to smoking can always think that smoking can be refreshing, but you mentioned that God was "poisoned".Therefore, if you want to refresh your mind, don't smoke anymore, walk out of the office, breathe fresh air to wake up, it is definitely much more effective than you smoke, and it doesn't cost money!
5. Men's stomach
It is difficult to treat it as an old problem
The incidence of gastric diseases of modern people is getting higher and higher, especially men.In addition to drinking and mealing frequently, you will also disrupt the dietary laws because of busy work.Gastritis, gastric ulcers, gastric bleeding, etc. have become a common disease of men, and symptoms such as stomach discomfort, pain, heart burning, nausea, vomiting and other symptoms.Stomach disease has always been a relatively stubborn disease, which is difficult to cure. It can only be diet, plus a small dose of auxiliary medication.If men start to pay attention to these problems on the stomach, it is more difficult to treat after becoming old.Middle -aged men must no longer be overeating, and disregard the stomach!
6. Go to bed early and get up early
Easy to connect with cardiovascular and cerebrovascular diseases
The traditional living habits of Chinese people are "going to bed early and getting up early", advocating "smelling chickens and dancing."The latest research by Japanese medical experts believes that premature getting up is not conducive to heart health.Researchers investigated more than 3,000 adults from 23 to 90 years old, and found that the early wake -up was more likely to be associated with cardiovascular and cerebrovascular diseases such as hypertension and stroke.British researchers blame the early getting up early (such as getting up between 5:22 in the morning and 7:21 in the morning), and the material that may cause heart disease in human blood will increase, so it is proposed to get up at 7:30.In order to get up, it is recommended to turn on the lamp after waking up, then lie down for 5 minutes, move the limbs and heads, and then get up slowly, avoiding the movement of the movement, otherwise it will cause sudden changes in blood pressure.In this regard, middle -aged and elderly people should pay attention to.
7. Senior illness
Enter the old age prematurely
It sounds like the problem of the elderly, but now many middle -aged men also have this symptom.If you are engaged in standing work, if your sleeping position is very bad, such as falling asleep in a small sofa, you may be tortured by your waist.It is recommended that you can do some small exercise exercises at the beginning, such as stretching exercise and lightweight weightlifting; you can also ask a massage to do back massage for you; if it is more serious, consider taking medicine.
8. Too cold
Marriage may face crisis
Men are cold, in addition to their own psychological factors, there are too much mental stress, and fatigue leads to the "weakness" of the body.The best prescription is to rest and a good rest will make the brain excited again.Secondly, 1 hour of aerobic exercise every day will allow your body cells to reconnect energy and gain abundant physical strength.Of course, some people are caused by male diseases.Drue experts remind that coldness is not only a decline in quality of life, but also hidden dangers for the marriage crisis. Therefore, no matter what the situation is caused by the indifference, male friends must pay enough attention.
How to health in men's white -collar workers everyday
Diet should change more tricks, and the lifestyle should be colorful.No one that is not conducive to health, "enjoyment".For example, smoking, drinking, playing, etc. must not be excessive, let alone damage health.Full food and lack of exercise all day will cause excess energy and cause cardiovascular and cerebrovascular diseases.Cardiovascular and cerebrovascular diseases have become the first cause of human beings and pose a huge threat to human health.Modern medical research has confirmed that eight fullness is good for health.
The sport of the White -collar workers should be based on the scientific and reasonable FITT, namely Frequency, Intensity, Time (time), and Type (type).The most ideal number of exercise is 3 times a week, and the intensity of each exercise can be measured by a method called Talktest. If it is performed, it feels very easy, then it means that the exercise has no effect; otherwisePingling, it means that the amount of exercise is enough.
To protect the eyes, if the continuous seat is one hour in front of the computer table, you can try to do some eyeballs, such as looking up at a breath, move the sight back in the middle, take a breath, so that the exercise will be repeated three times, and finally continue to continue to perform again.Repeat the same actions below, left and right.
(Editor in charge: Zheng Guisheng)
