Premature ejaculation has become the biggest hidden in men. What if men have premature ejaculation? This is a mountain that is pressed in the hearts of many patients with premature ejaculation.Experts remind patients that premature ejaculation must not put too much pressure on themselves. The greater the pressure, the more unfavorable the treatment is.So, what should I do if behavior premature ejaculation?
Behavioral therapy for premature ejaculation
1. Intermittent sexual intercourse
In sexual activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the vagina. Women's vagina expands when sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.
2. Pulling scrotum and testicular method
In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.At this time, the woman can be notified to gently pull the male scrotum and testicles down with her hands, which can reduce the sexual excitement of men to delay the ejaculation time and achieve the effect of preventing premature ejaculation.
3, squeeze method
This method is the best way to treat premature ejaculation in non -drug therapy. It can improve the ejaculation stimulation threshold of men, alleviate the sense of urgency of ejaculation, enhance the excitement, improve the reflex state of ejaculation, and reconstruct or restore normal ejaculation time.Both men and women can be performed by squeezing, but the woman is better than the man alone.At the beginning, simply squeezing, not sexual intercourse, and squeezing is: the woman placed on the part of the penis with the thumb on the part of the penis with the thumb, and the middle finger (abdomen) was placed on the bottom and bottom of the penis coronary sulcus., So 4 to 5 times.Do not use your nails or scratch your penis.Then perform sexual intercourse. After inserting the penis into the vagina, not to be inserted for the time being.The vagina starts slowly. When it is fast ejaculation, pull out the penis again for squeeze, and then insert the vagina for 4 to 5 minutes. The insertion speed can be accelerated until ejaculation.After half a month and 1 month of pinch, most of the ejaculation time can be postponed, so that the root of the penis can be squeezed, and the effect is also good, and the trouble of the penis is reduced.The squeezing method is generally required for 3 to 6 months to consolidate the efficacy.
4. Sexual intercourse method of condoms
Men's use of condoms for sexual intercourse can reduce the friction of the penis, thereby reducing the sensitivity of men's sexual excitement, prolonging sexual intercourse time, and avoiding premature ejaculation.
How to care for patients with premature ejaculation?
Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, and tension and lasting brain labor are all onset factor. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desires.In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc.Sexual function.
(Editor in charge: Zheng Guisheng)
