Many men are exhausted all day because of their work problems. When they return home, there is a kind of impulse to fall asleep. Many men will also have a decline in sexual desire, causing poor physical fitness. Men in life should pay attention to some reasons.In order to better prevent.
Common factor that trigger male sexual desire
Emotion: When people are in poor mood, sexual desire is easy to temporarily decrease, especially in the bad state such as extremely sad, horrible, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely disappointed.With the fading of bad emotions, sexual desire will also be recovered, but generally, the recovery time will be slower than bad emotions.
Tobacco -alcohol: Female drinking is prone to sexual dysfunction, vaginal discharge decreases, causing sexual pain and lack of pleasure, which leads to decreased sexual desire.However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
Drugs: Taking certain drugs for a long time or in large quantities can cause decreased sexual function and even cause women's indifference.There are many types of drugs that affect sexual function.The main and common are: Lixu Ping, Loffu, Mind Ann, Chloropenram, Purbine Xin, and some anticancer drugs.After receiving radiation treatment for a long time, it can also lead to reduced sexual desire.
Feelings: The relationship between husband and wife and sexual desire is very close and delicate.This is not surprising, because humans are different from other animals, and the production of sexual desire is not simply biological instincts, which are mostly triggered by love.Therefore, the emotional disorder between husband and wife, especially the degree of rupture, becomes bored with each other, and most of the sexual desire decreases.Not only that, some husbands and wives have no quarrel on the surface, but they do not trust each other, and they are suspicious of each other.Due to bad moods, this kind of divine couple can also cause sexual desire.Therefore, the harmonious sexual life between husband and wife originated from the relationship between husband and wife.
Health: The impact of health status on sexual desire is both important and complicated, because only persons with physical and mental health may maintain normal sexual desire for a long time.However, there are indeed some patients with severe diseases, and they maintain strong sexual desire like healthy people.Therefore, there should be different situations and specific analysis of this problem.Our sexual function is easy to weaken in extremely fatigue or long -term chronic fatigue.At the same time, when mental stress or various psychological disorders, when it is in a state of psychological unhealthy, it will also affect sexual function.We should overcome the above factors, so that sexual function will recover quickly.
How to scientifically and effectively resist sexual desire?
Scientific exercise
Healthy sexual function is inseparable from a healthy body.Imagine if the disease is wondering, why is sexual desire? Therefore, the elderly should choose a suitable physical exercise project according to their own physical fitness, adhere to exercise, and enhance physical fitness.While conducting whole body exercise, you must consciously insist on exercising the machine muscle. The method is to take sitting, lying, and standing.Slowly shrink and relax the anus. When you first started exercise, you can use the anus and perineum muscle group for 3 seconds, relax for 3 seconds, and gradually extend to 10 seconds.Quickly shrink and relax the anus, alternately last for 2 minutes.Persist in doing 200 times a day. Over time, the entire pelvis can be robust, muscle group is full of elasticity, promotes blood supply to reproductive organs, and helps the establishment of sexual pleasure.Elderly women often perform pubic muscle exercise, which can prevent pelvic muscles from relaxing, delay sexual function aging, and prevent and control urinary incontinence.
Diet reasonable, appropriate tonic
Middle -aged and elderly people should pay attention to the balanced diet and reasonable nutrition. In addition to eating vegetarian diet, you can eat some fresh fish, milk, eggs, rabbit meat, beef and mutton, soy products, seafood, seasonal vegetables and fruitsThe body's demand for various nutrients can be sexual and strong.Elderly people can also choose drugs appropriately, such as ginseng, American ginseng, wolfberry, ganoderma, Cistanche, Suoyang, sea dog kidney, and kidney and aphrodisiac.How to take it, follow the doctor's guidance and reasonable tonic in order to play a role in nourishing the body and enhancing sexual function.
Recommend four porridge products to improve men's sexual desire
(1) Sea Ginseng porridge
Sea cucumber (chopped) 50 grams, 100 grams of japonica rice.Soak the sea cucumber, open the section, dig off the inner intestine, scrape it, chopped, and boil it with water.Wash the rice and place them in the casserole with sea cucumbers.Add water, first boil with Wuhuo, and then boil for 20 to 30 minutes with a Wenhuo, with rice rotten.
Add a little green onion ginger salt to taste and eat on an empty stomach in the morning.It has the effect of nourishing the kidney and nourishing yin and nourishing blood. It is suitable for weak constitution caused by kidney deficiency and yin, waist and knees, and insomnia and night sweats.Treatment of kidney qi weakness, loss of sperm and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, unpleasant complexion, dizziness, tinnitus, soft waist and knees, fatigue and fatigue.
(2) Wolfberry pork loin porridge
10 grams of wolfberry, one pig kidney (remove the endometrium, chopped), 100 grams of japonica rice, a little salt onion ginger and ginger, cooked porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist, which is suitable for kidney deficiency damage. Lumbar spine pain, soft waist and knee, weak legs, dizziness, tinnitus, etc. caused by the loss of yin and yang.
(3) (((porridge
10 grams of Cistanche, one sheep waist (remove the endometrium, chopped), 100 grams of japonica rice, cooked into porridge.It has the functions of nourishing the kidneys and helping the yang and nourishing the stool. It is suitable for cold limbs caused by kidney yang deficiency in middle -aged and elderly people, cold pain, cold waist and knee, frequent urination, and urine at night.
(4) Antlers jelly porridge
6 grams of antlers and 100 grams of japonica rice. After cooking the rice into porridge, the antlers are crushed into the hot porridge to dissolve, and the sugar is added with an appropriate amount.It has the effect of nourishing kidney yang and nourishing essence and blood. It is suitable for the lack of kidney yang, thinness caused by sperm and blood deficiency, soft waist and knee, pain, and spermatogenesis impotence.
(Editor in charge: Zheng Guisheng)
