Separata is a normal physiological phenomenon of men, but if the number of male nocturnal emission is too frequent, you must consider whether there is a physical problem. What are the causes of male nocturnal emission?How can we improve frequent sperm sperm?The following introduces how to do the frequent nocturnal emission for everyone for everyone to understand.
The cause of frequent sperm sperm
Mental and psychological factors
Lack of correct knowledge, too much thought on sexuality, or often sinking on pornographic problems, causing the brain to always be in a state of excitement.
Life factors
If you like hot water, wearing tights, fell asleep, are too warm, play with organs while sleeping.
Disease factors
Mainly exogenous genital lesions and lower urinary tract diseases, such as phimosis, foreskin, long foreskin, urethritis, cystitis, seminal vesiculitis, etc. The local stimulation of the lesions is likely to induce sexual organs congestion.
Constitutional factors
There are not any diseases, but they are poor or over -fatigue, causing nerve and endocrine dysfunction.
Men's frequent method of improvement of nocturnal emission
Analogy exercise
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale during contraction, exhale when relaxing, and the movements should be soft and slow.
Sit-ups
Two hands in the back of the head cross the head, and do sit -ups. By exercising the abdominal muscles and pelvic tissue, it can improve the internal organ function and alleviate the status of nocturnal emission.
Analogy exercise
Act -lifting exercise can enhance the ability to control the smooth muscle of the ejaculation tube.It should be reduced for 5 minutes a day, and it is better to do it before going to bed.
Squat stump
Strong chest collapse, bending knee and squatting, straight head, looking ahead, raising your arms forward (in consciousness, as if you hold heavy objects with both hands, do your best to stretch forward).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Solid essence massage
On the back position, the two hands are placed on the navel, and the clockwise and counterclockwise massage multiple times in turn, and then push it down from the heart to the pubic bone combination many times.This method can achieve the purpose of solidifying fitness.
(Editor in charge: Lin Sen)
