Don't stay up late, sleep well after sex.
Every night, men have 3 & mdash; 5 hours of spontaneous erectile erectile, which is the self -maintenance time of the penis.The longer the spontaneous erection at night, the stronger the combat effectiveness of the penis.Especially after a complete and smooth sex, the penis needs sufficient rest and treatment.
Don't let the penis "touches hard".
The penis is prone to injury. Once too violent pumping, the tissue will tear.Once occurs, hemostasis must be stopped within 24 hours to avoid affecting sexual ability.According to statistics, more than 1/3 of patients with erectile disorders have experienced penile trauma.In order to protect themselves, especially men who are keen on women.
Board more.
There are many common erections of yawning and penis.Both behaviors are controlled by a chemicals released by the brain & mdash; & mdash; nitric oxide control.Boarding more can make the erectile more powerful.
Quit smoking.
Studies have found that the longer the smoking time, the greater the smoking addiction, and the higher the chance of men's erectile dysfunction.And smokers' penile size is smaller than ordinary men.This may be because smoking has damaged the blood vessels, causing the elasticity of the penis tissue to deteriorate and cannot be freely released.
Walk more.
Studies have found that compared with those who can't move for a long time, men walk 2 kilometers a day, and the chances of erectile disorders will decline significantly.Term of jogging for 30 minutes a day or do some strength training.
(Editor in charge: Doudou)
