There are mainly the following methods of exercising the penis:
The first is the penis finger pressure method.Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.3721 Health Knowledge Network www.jk3721.com Life Health Help
The second is the "massage" penis with a shower.This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
The third is anal lifting exercise.Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
Fourth, sexual intercourse.This is also the longest way to persist in men.
It is best to exercise the penile once a day in the first three ways, which lasts for several minutes to ten minutes each time.If the time is too long and the irritation is too large, it will make the erect muscles and nerves be quite fatigue. They can only be counterproductive and even cause penile damage.
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