Strong essence must first be strong
When people enter middle age, don't simply associate some small changes in other aspects of the body (such as fatigue, and the stairs are not as fast as the past, etc.).Believe that your sexual function is normal, strong, and vitality.It is necessary to be invincible in spirit.
Aphrodisiac is not as strong as strong
Pay attention to frequent physical exercise and nutrition.Jogging and walking are very suitable for middle -aged people.Pay attention to focusing on exercising the lower body, the "main points" of the rise and fall of sexual functions on the waist and feet.Eat foods that are rich in high -quality protein and foods rich in vitamin E and trace element zinc. Those with conditions can insist on taking vitamin E capsules every day.Only a healthy physique and a good state of mind can maintain good sexual functions.
Heart -wide teenager
The temperament must be cheerful, not to worry about small things around you, and the open mind is an uncle.We have strengthened their ideological communication with colleagues and friends and family members, and are good at using humor and talks.Negative emotions can accelerate "sexual aging", such as mental depression can cause ED.
Don't indulge
Men and women may have a strong sexual desire for a few years after marriage. At this time, special attention should be paid to proper control and take care of each other.It is necessary to damage the digestive function to cause chronic gastrointestinal diseases that people are too greedy to damage the digestive function. The indulgence will also move towards extremes. Only after asking about it, you will hurt your body.For those who strive to pursue sexual life times, sexual life will not have too high quality, which is not good for delaying sexual aging.
Quitting
Abandoning bad hobbies or habits such as smoke, alcohol, maintain the regularity of life, and ensure that there is sufficient sleep every day.
(Editor in charge: Chen Bong)
