1. Engage in high -intensity work.
A survey in the United States found that men who work in environments that are prone to depression and anxiety, such as catering waiters, medical staff, firefighters, and police, etc., often face smoking, alcoholism and other issues.Both will increase the risk of erectile disorders.Anxiety and depression are the main psychological factors that cause erectile disorders.
Solution: Don't pay too much attention, make relaxation as the primary task.
2. Influence of regional factors.
The survey found that in the United States, the incidence of EDs in different regions is very different. In areas where the incidence is high, most patients are elderly people over 60 years old; in areas with low incidence, young patients are mostly.It has a certain relationship with climate.However, research has also found that the incidence of erectile disorders among young people is rising.
Solution: Understand what is the high incidence of your location, what are the reasons, and actively take measures to prevent it.
3. See too much pornographic content.
Seeing too much porn can cause psychological problems.Studies have shown that too much porn can make the brain mechanism change and even addictive. If you do not accept irritation as in pornographic films, you will not be sexually evoked.
Solution: Setting shyness, honestly explaining the facts of watching pornographic films, and actively consulting the therapist.
4. The teeth are not clean.
Researchers have found that more than 15%of ED patients suffer from periodontitis at the same time, and healthy men who are not distressed by ED are only 2%.Another study has found that oral inflammation can lead to decreased endothelial nitrogen dioxide, and this enzyme can generate nitric acid and play a role in regulating blood flow.If the blood flows poorly, it will be difficult for men to be sexually evoked.
Solution: Persist in cleaning your teeth with dental floss and keep oral hygiene.
5. Eat too much salt.
Too much salt will bring hidden dangers of cardiovascular disease, and this is a common cause of erectile disorders.Cardiovascular disease is often accompanied by hypertension and high cholesterol, which can cause vascular sclerosis, poor blood flow, and increase the risk of stroke.Stroke will damage the nervous system in the genitals.
Solution: Strengthening exercise can comprehensively improve health, including improving blood circulation in the genitals.
6. Excessive concerns of deposit balance.
This can cause increased pressure, and stress is an erectile cause that is easily ignored.Pressure hormones can shrink the blood vessels that control the erectile blood vessels and bring high blood pressure risks.
Solution: Release stress through yoga, meditation, and social activities.
7. Unhealthy diet.
A healthy diet is a way to reduce ED risks and feasible.The Mediterranean diet, mainly fruits and vegetables, fish, etc. is the healthiest diet of ED patients.This diet can maintain blood vessels and smoothly, promote the production of nitrogen oxides, and nitrogen oxides can expand the penis blood vessels.
Solution: Adjust your diet and reject unhealthy food.
8. Frequent bicycles.
ED bicycles are related to riding, and even horse riding is associated, because these movements will cause the fragile pelvic bottom nervous system desensitization, and the hard narrow car seats may damage the blood vessels.
Solution: Reduce the time of riding a bicycle. If there is still a problem, you can check the pelvic foundation.
9, long -term snoring.
Snoring indicates that sleeping and respiratory suspension syndrome may lead to insufficient oxygen supply of blood, which will affect comprehensive health, including sexual function.Studies have found that among the patients with 18 million sleep and respiratory syndrome in the United States, 69%are discordant in sexual relations, 69%of sexual desire decreases, and 46%of the weakening of sexuality.
Solution: Performing airway positive pressure ventilation (CPAP) and oral therapy (OAT) can effectively alleviate symptoms.
10. Excessive dependence on Viagra.
Many ED patients think that eating Viagra can solve the problem, but sexual experts said that eating Viagra blindly is not necessarily effective. For example, diabetes causes poor blood circulation, and eating Viagra will not have much effect.
(Editor in charge: Wang Shaohua)
