1. Try to eat less greasy and fried foods
Men's taste is generally heavy, especially men who love drinking, they generally like to eat greasy and fried foods, which can easily increase weight.This increases the risk of vascular disease.Therefore, men should gradually adapt to eating some light foods, eat more vegetable oils and eat less animal oil, usually eat more garlic and fish, and drink red wine in moderation. These methods can reduce the cholesterol content.
2. Pay attention to the secret testicular cancer
Men aged 20 to 40 are susceptible to tumors, and testicular cancer is one of them.If it is found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat.Men can often check the sexual organs by themselves, preferably when the skin becomes soft after a warm bath.If a small bag of pimple is up on the skin, you should go to the hospital immediately for examination.
3. Change the bad habit of not going to the hospital for a few years
Many men do not like to see a doctor. They always think that they have no disease, but according to statistics, 80%of the seriously ill patients acknowledge that they do not go to the hospital for a long time, and minor illnesses have become major diseases.Going to the hospital, the best time to treat.Therefore, regular medical examinations every year are the best way to maintain health.
4. Be sure to check chest pain
Men sometimes have chest pain after drying or exercise. Generally, chest pain will stop for a while, and there is no need to be nervous.But this may also be the early symptoms of heart disease. It is best to go to the hospital for examination. Maybe nothing, but it is reassuring after the diagnosis.
5. The habit of quitting poorly
Smoking can increase the risk of cardiovascular disease, lung cancer and respiratory organs.It is best to quit smoking for health. For example, you ca n’t quit the carrots, sweet peppers, green onion garlic, spinach and orange -yellow fruits, eat more fish, drink tea frequently, etc. to reduce the damage.In addition, the proportion of meat, vegetables, fruits, and nuts is appropriately increased in diet. They can increase human sexual desire and increase trace elements, which is conducive to human health.
6. Care about the mole on yourself
If you no longer increase or bleed, the mole itself will not be dangerous, but many men do not care much about their skin, and change this bad habit.Pay attention to whether there is abnormal mole in your mole to avoid serious consequences of the evil changes of moles.
7. Don't forget the threat of hypertension
Hypertension causes threat to the heart, often the cause of heart disease or cerebral hemorrhage, so men should often measure blood pressure. People with higher blood pressure should take medicine according to doctors.
8. Maintain a certain physical activity
Too little physical activity will make people gain weight.There are fewer and less physical activity of modern men, so many middle -aged people are getting fat. The extra weight causes a great burden on the heart, and the joints will become less flexible.Therefore, men must take at least walking, it is best to participate in physical exercise frequently, to promote health and increase attractiveness.Physics such as walking, jogging, climbing stairs, etc. can enhance physical fitness and general disease resistance, and can consume excess energy and maintain weight stability.However, too intense exercise and certain riding movements, such as fierce competitive movements, long -term cycling, etc. are harmful, and should be avoided as much as possible.
9. The time to enter the toilet becomes long and properly
The longer time to enter the toilet is generally related to or hemorrhoids. In this case, eat more vegetables and fruits and drink plenty of water.If the number of toilets also increases, it may be blame.You need to go to the hospital for examination.
10. Control the growth of weight
In modern society, people no longer have to worry about clothing and clothing, and the frequency of "big fat" that appears due to the uncertain diet has increased significantly.Excessive obesity makes people's bodies carry overweight burden, and may be overwhelmed.In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.
11. Good at managing your own emotions
Middle -aged people have many families, heavy work tasks, and emotional fluctuations.When people are angry, their mood changes sharply, the sympathetic nerves are extremely excited, adrenaline secretion increases, heartbeats are accelerated, blood pressure rises, blood circulation in the body is irregular, normal physiological functions of various organs are disturbed, and they can easily induce gastrointestinal ulcers, hypertension, and hypertension,,, hypertension,,, hypertension,,, hypertension, hypertension,,, hypertension,,, hypertension,,, hypertension, high blood pressure,wait.It is necessary to indifferent to fame and fortune. Do not be too hard for money, fame and fortune, and status. Poor emotions will not only cause various diseases, but also affect family relationships.
How to make up for men's body deficiency correctly
How to make up for kidney deficiency men?
Kidney deficiency signs: frequent nighturicuria, poor energy, soft back acid legs, insomnia, dreams, shortness of chest tightness, shortness of breath, tinnitus and deafness, shaking hair, prone to colds, cold limbs and cold.
The kidney is still the "highlight" of male winter tonics.Men with kidney deficiency are mostly manifested in symptoms such as backache, cold limbs, soft legs, sexual functional dysfunction, and tinnitus. In winter, diet should be supplemented with kidney and yang.
Principles: For men with kidney deficiency, they should eat more foods such as fish, shrimp, oysters and leek in winter.Such foods are rich in protein, taurine, arginine, and zinc. The whip and turtle of animals are also the best choice for kidney tonic.In winter, you should eat more foods that are warm and warm, especially to warm the kidney yang, and appropriately consume foods that are rich in nutrients, warm kidneys, high heat production, and easy digestive foods, such as mutton, tonic deficiency, and kidney qi., Improve immunity.You can also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish blood to nourish the kidneys and fill the essence, and resist the cold evil.
Food therapy plan: Angelica Ginger Lamb Soup: 20 grams of Angelica, 30 grams of ginger, 500 grams of lamb, and moderate amount of rice wine and seasoning.Wash, cut the lamb, cut into pieces, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, and eat meat and soup.
How to make up for a fat man?
The survey research pointed out that the overweight rate of adults in my country is 22.8%and the obesity rate is 7.1%, and many of them belong to the fat constitution.Obesity is a risk factor that leads to many chronic non -infectious diseases.
The principle of supplementation: The fat man should control the intake of fat and total energy. The diet should be light. Eat less salt and monosodium glutamate. The cooking method is used for cooking, such as steaming, stewing, cold mixing.
Food therapeutic solution: When using fish, shrimp and sea cucumbers to supplement, it is better to have light diuretic foods such as red bean soup and winter melon soup. The tonic effect is better.Lamb, because it contains L -carnitine, can promote fat metabolism, be conducive to weight loss, and suitable for fat men.
How to make up for men with bad liver?
Drinking is an important means of communication. Many men also take drinking as one of the living habits.When raising stuttering and pushing the cup and changing cups, alcohol hurts the male liver "moisturizing and silent".Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting.
Principles: For these men, in winter, high vitamins, suitable heat and protein foods should be mainly.
Food schemes: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Chixiaodou and jujube are also suitable for this type of male.Lunch, you can eat leek scrambled eggs, spinach beef shreds, tomato egg soup.Xiaomi porridge, cauliflower stew, and red bean carp soup are all ideal dinner choices for men with bad liver.
How to make up for men who often go to night shifts?
Men who often stay up at night to stay up late are prone to dry eyes and unclear eyes because of excessive eyes; physical violations of physiological laws and overload operations can easily lead to physical fatigue.
The principle of supplementation: Breakfast should be sufficient to ensure strong energy; Chinese food can eat more protein -containing foods, such as lean pork, beef, mutton, animal organs;Various fresh vegetables, eat some fresh fruits after meals.
Food therapy plan: Pay attention to eating more foods rich in vitamin A, carotene, and vitamin B2; at the same time, choose foods with high phospholipids to health, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.;Foods that protect the eyes, such as eggs, animals, liver, kidney, carrots, spinach, millet, Chinese cabbage, tomato, daylily, spinach, wolfberry and various fresh fruits.Carrot pork liver soup and wolfberry sheep liver soup are all good choices for nighttimers.
How to make up for spleen deficiency?
The temperature drops sharply, the spleen is cold, the spleen does not transport, or the spleen deficiency of the body.
Principles of complement: Men with spleen deficiency should be based on nourishing the spleen and spleen, and eat more foods that are warm and healthy spleen, such as japonica rice, lotus seeds, and coriander.Yam, jujube, and lotus seeds are rich in starch, absorbed easily, and have the functions of strengthening the spleen. In the intake of meat, the vegetarian meat products of soy products should be chosen.
Food therapy plan: Drink more yam and jujube porridge on the basis of ensuring daily nutritional balance.
Reminder: Many male friends think that they are big men, who are strong and supported by their bodies, and ignore health problems when they work. When they suffer from major illnesses, they regret it. In fact, even if they pay attention to their physical conditionThe performance is for better progress.
(Editor in charge: Wang Shaohua)
