The health of the kidneys has always been a focus that men are very concerned, because the kidneys are closely related to the sexual ability of men. Once men's kidneys have problems, they will lead to direct performance.Therefore, if a man has kidney deficiency, he must nourish the kidney in a timely manner to avoid the possibility of decline in sexual ability. Therefore, it is a very important thing to check the kidney deficiency by self -testing.
How to test it by men's kidney deficiency
Whether there is Chen Bo
When a man reaches 40 years old, there is no situation of Chen Bo. This may be caused by kidney deficiency, because once a man appears kidney deficiency, he is likely to cause Chen Bo to disappear.Therefore, if you find that suddenly Chen Bo disappears, you must consider whether you have symptoms of kidney deficiency.
View urine
When a man urinates, he can take a little urine with something to see if the kidney is healthy by observing the urine.Pour the urine into the water first and find that the urine is still very clean. It proves that the kidneys are still very healthy. If you find that the water becomes turbid or oily, it may have symptoms of kidney deficiency.
Climbing stairs
Everyone basically climbs the stairs every day, but you must not think of it. Climbing the stairs is also a way to detect whether men's kidney deficiency.The method of self -testing is also very simple. We choose to climb the third floor in one breath, don't rest, and then see if we will pant. If you are panting, you may be the kidney deficiency.
Cooking will be sour
Now cooking rice is not just what women can do. Many men choose to cook, and the world of cooking often takes more than an hour. At this time, it is necessary to stand for almost an hour.It may be kidney deficiency.
Check the hair
When you wake up every morning, check to see if your hair is more serious than before. If there is, it may be kidney deficiency.Why look at kidney health from hair loss?Because men's kidneys are closely related to hair, this is a good way to diagnose kidney deficiency.
Kidney and food therapy
Belly pigeon wolfberry soup
Materials: pigeons, wolfberry, angelica, ginger.
Method: Wash the pigeons, wash the wolfberry, wash and cut the angelica, wash the ginger and slices.Put all in the pot, add an appropriate amount of water, first boil over high heat, then simmer for 2 hours with low heat to put in salt.
Stir -fry blealing dish
Materials: light vegetables, ginger, leek.
Method: Wash the light vegetables; wash and cut the leeks, and wash the ginger.Hot oil in the pot, add ginger to sauté, then pour in light vegetables, stir fry for 3 minutes, add leeks and cooking wine, and stir fry until the material is cooked through the seasoning.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)
(Editor in charge: Peng Zhixing)
