1. Seafood.Seafood can enhance sexual ability.Men's semen contains a large amount of zinc.When zinc in the body is insufficient, it will affect the number and quality of sperm.The zinc content of oysters, shrimp and crabs in seafood is rich.
2. Garlic.Garlic has a strong bactericidal power and can eliminate germs invading the body.Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy and eliminate fatigue.Another function that garlic cannot be ignored is to improve immunity.The selenium lead in garlic has antioxidant effects, so it is regarded as a food that prevents cancer.Men eat more garlic can improve their physique and strengthen their body.
3. High -vitamin C food.After the age of 24, the quality and quantity of sperm are going downhill. Vitamin C can make the aging sperm full of vitality again.The foods of high -vitamin C include kiwi, oranges, green broccoli, asparagus, etc.Vitamin C can help the secretion of adrenal cortexin and can fight pressure.
4. All -wheat bread.To fight pressure, B vitamins are very important.These include vitamin B1, B2, B6, B12, and folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase the metabolism of energy, and help to fight pressure.Foods of all -valley, such as whole wheat bread, brown rice, germ rice, etc., are rich in B vitamins.All -wheat bread is a composite carbohydrate, which can slowly release energy, which has a calm effect, making people relax and not nervous.
5. Deep sea fish.High pressure reduces male suffering and stroke age, and deep -sea fish is particularly beneficial to cardiovascular vascular.
6. Green tea.Green tea is rich in vitamin C without black tea.Vitamin C is an indispensable nutrients that prevent and moisturize the skin.Green tea is rich in glutamic acid that prevent aging, cantoine that improves immunity, and amino acids that nourish and strengthen the body. It has the effects of diuretic and eliminating pressure.Green tea also has a refreshing caffeine, a flavonoids that reduce blood pressure.
(Editor in charge: drunk pen)
